Garry Williams 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
December 13, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 27 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 26 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 27 |
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Parramatta FF