Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/26/21 5:40 1,017m 2:47.5 View workout
06/26/21 39:50 10,035m 1:59.1

Hot temperature - might have pushed HR a bit higher than normal.

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06/24/21 45:38 10,093m 2:15.6 View workout
06/23/21 46:03 10,124m 2:16.4 View workout
06/22/21 12:29 2,582m 2:25.0 View workout
06/22/21 10x2:00/1:00r 5,739m 1:44.5 View workout
06/22/21 34:28 8,137m 2:07.1 View workout
06/20/21 1:30:11 20,128m 2:14.4 View workout
06/19/21 31:17 7,052m 2:13.1 View workout
06/19/21 5x500m/1:00r 8:27.6 1:41.5 View workout
06/19/21 31:05 7,191m 2:09.7 View workout
06/16/21 46:14 10,051m 2:18.0 View workout
06/15/21 37:42 8,103m 2:19.5 View workout
06/15/21 11:15 2,379m 2:22.0 View workout
06/12/21 42195m 2:39:25.6 1:53.3

World record on slides 50-59 lwt!!

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06/11/21 12:11 2,513m 2:25.5 View workout
06/11/21 6:38 1,421m 2:20.0 View workout
06/09/21 14:25 2,942m 2:27.0 View workout
06/09/21 30:30 6,578m 2:19.1 View workout
06/08/21 2:32 110m 11:32.2 View workout
06/08/21 24:35 5,116m 2:24.1 View workout
06/06/21 2:38:00 34,158m 2:18.7 View workout
06/05/21 1:00:00 16,210m 1:51.0

2nd w/o with slides. Noticed more this time the faster stroke rate, especially at the end when I was able to sprint in a way I can'…

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06/05/21 22:38 5,172m 2:11.3 View workout
06/05/21 2:00 114m 8:46.3 View workout