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Log

Date Workout Score Ave Comments Action
10/17/21 50:57 11,024m 2:18.6 View workout
10/17/21 1:06:22 18,123m 1:49.8 View workout
10/17/21 15:32 3,472m 2:14.3 View workout
10/16/21 31:16 6,539m 2:23.4 View workout
10/16/21 44:03 12,120m 1:49.0

Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin wi…

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10/16/21 9:18 1,980m 2:21.0 View workout
10/14/21 25:09 5,532m 2:16.3 View workout
10/14/21 48:03 11,513m 2:05.2

easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…

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10/11/21 40:09 8,819m 2:16.5 View workout
10/11/21 1:00:00 16,606m 1:48.3 View workout
10/11/21 16:03 3,545m 2:15.8 View workout
10/09/21 41:20 9,016m 2:17.5 View workout
10/09/21 11:10 2,552m 2:11.4 View workout
10/09/21 10000m 35:41.9 1:47.0 View workout
10/09/21 15:36 3,517m 2:13.1 View workout
10/07/21 14:07 3,028m 2:19.9

total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6

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10/07/21 500m 1:41.9 1:41.9 View workout
10/07/21 4:01 508m 3:58.0 View workout
10/07/21 600m 2:00.4 1:40.3 View workout
10/07/21 3:56 538m 3:39.8 View workout
10/07/21 1000m 3:29.2 1:44.6 View workout
10/07/21 4:20 507m 4:16.4 View workout
10/07/21 1200m 4:11.6 1:44.8 View workout
10/07/21 3:37 508m 3:33.8 View workout
10/07/21 1500m 5:14.6 1:44.8 View workout