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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/21	6:12	1,223m	2:32.3	RowErg		View workout
11/18/21	2500m	9:03.8	1:48.7	RowErg		View workout
11/18/21	10:58	2,192m	2:30.1	RowErg		View workout
11/18/21	5000m	18:05.2	1:48.5	RowErg		View workout
11/18/21	19:03	4,513m	2:06.6	RowErg		View workout
11/18/21	0m			RowErg	Intervals 5000m - 18:05 2500 - 9:03 1500 - 5:22 1000 - 3:28 Felt sluggish after weights yesterday (7k warmup). Da…	View workout
11/16/21	45:08	10,022m	2:15.1	RowErg		View workout
11/13/21	45:47	10,021m	2:17.0	RowErg	2nd w/o, easy with bands - used new wider bands on arms, and two sets on legs. Arms definitely felt it, but seemed about the same on legs…	View workout
11/13/21	30000m	2:00:00.8	2:00.0	RowErg		View workout
11/13/21	12:25	2,803m	2:13.0	RowErg		View workout
11/11/21	37:42	8,028m	2:20.8	RowErg	total distance, just under 25k intervals: 2500m, 5000m, 1000m, 500m. Felt ok after weights yesterday and 4k warm-up, and a few days o…	View workout
11/11/21	1x500m/1:00r	1:38.9	1:38.9	RowErg		View workout
11/11/21	4:55	475m	5:10.5	RowErg		View workout
11/11/21	1000m	3:26.3	1:43.1	RowErg		View workout
11/11/21	6:28	599m	5:24.0	RowErg		View workout
11/11/21	5000m	17:54.3	1:47.4	RowErg		View workout
11/11/21	7:08	1,143m	3:07.2	RowErg		View workout
11/11/21	v2500m/r...1	2,500m	1:47.8	RowErg		View workout
11/11/21	24:21	5,547m	2:11.7	RowErg		View workout
11/09/21	45:39	10,126m	2:15.2	RowErg		View workout
11/09/21	2:12	429m	2:34.1	RowErg		View workout
11/07/21	13000m	58:09.8	2:14.2	RowErg		View workout
11/07/21	17018m	1:11:27.8	2:05.9	RowErg	35k total, last hour with bands. Weird erratic HR though.	View workout
11/07/21	21:20	5,025m	2:07.4	RowErg		View workout
11/06/21	11:41	2,531m	2:18.5	RowErg	Just under 31k total, with some mixed efforts. Resting HR was quite high this morning (56), so I'm either very tired or possibly fig…	View workout

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