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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/28/21 27:50 6,239m 2:13.9 View workout
08/26/21 41:13 10,030m 2:03.3 View workout
08/26/21 34:47 8,311m 2:05.5

back on the static for the first time in a while - chord broke, replaced it. no bands though. Think I'll go back to slides, as th…

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08/24/21 1:10:35 16,032m 2:12.0

bands - HR seemed higher for the effort than previous sessions; likely tired from bike race on Sunday and row w/o Saturday

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08/21/21 17:39 4,104m 2:09.0 View workout
08/21/21 20x1:00/1:00r 5,396m 1:51.1

nb - 20 X 1min near-max power at 20 strokes/min (at least that was what I was aiming for); couple hours on bike yesterday

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08/21/21 21:49 5,120m 2:07.8 View workout
08/19/21 1:10:04 16,093m 2:10.6

bands - would like to start pushing up the duration

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08/17/21 42:29 10,019m 2:07.2 View workout
08/17/21 6025m 21:41.5 1:48.0

no bands w/o felt fairly good, and things look promising for some PBs soon

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08/17/21 13:50 3,139m 2:12.3 View workout
08/15/21 1:06:07 15,041m 2:11.8

bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later…

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08/13/21 45:09 10,284m 2:11.7

bands - easy effort after 2hours yesterday with some TT effort

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08/11/21 1:01:27 14,521m 2:06.9 View workout
08/09/21 1:02:05 14,049m 2:12.5

bands - every stroke felt hard, although the HR was good. Did about 100k on bike yesterday - Shawnigan Lk ride, and I felt a bit tired f…

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08/07/21 40:43 10,046m 2:01.6

nb - bit rainy out so decided to row not ride. Felt fairly good so did hard 5000 at close to PR pace.

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08/07/21 17:59 5,011m 1:47.7 View workout
08/07/21 24:52 5,624m 2:12.6 View workout
08/06/21 1:01:36 14,122m 2:10.8

tightened leg bands a bit - legs 6.5/15; arms 5.5/? definitely felt more discomfort. Fairly hard 50k ride yesterday

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08/04/21 30:11 7,068m 2:08.1

bands - did a hard 3200m in the middle - didn't seem sustainable, but the fact I can go that hard at all makes me wonder if I have t…

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08/04/21 3310m 12:04.6 1:49.4

might try tighter bands

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08/04/21 21:44 5,102m 2:07.7 View workout
08/02/21 1:01:35 14,047m 2:11.5

bands - did 120k yesterday on bike with 5000+ft climbing. Quite a bit lactic today and row felt somewhat uncomfortable but well-tolerable…

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07/31/21 1:25:38 20,015m 2:08.3

nb. Felt tired yesterday from harder effort Thursday; HR was low this morning on waking 39 - but seemed to rise faster than usual. Did ea…

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07/29/21 22:30 5,044m 2:13.8 View workout