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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
07/05/21 14:17 3,092m 2:18.5 View workout
07/05/21 3x1000m/2:30r 10:39.6 1:46.6 View workout
07/05/21 9:46 1,135m 4:18.2 View workout
07/05/21 3777m 13:35.4 1:47.9 View workout
07/05/21 15:55 3,629m 2:11.6 View workout
07/03/21 1:01:11 13,016m 2:21.0 View workout
07/01/21 1:00:00 15,005m 1:59.9 View workout
07/01/21 22:17 5,014m 2:13.3 View workout
06/30/21 47:19 10,094m 2:20.6

HR was a bit high - maybe affected by combination row/rides on weekend and high heat last few days, not sure.

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06/27/21 1:17:58 17,030m 2:17.3 View workout
06/26/21 5:40 1,017m 2:47.5 View workout
06/26/21 39:50 10,035m 1:59.1

Hot temperature - might have pushed HR a bit higher than normal.

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06/24/21 45:38 10,093m 2:15.6 View workout
06/23/21 46:03 10,124m 2:16.4 View workout
06/22/21 12:29 2,582m 2:25.0 View workout
06/22/21 10x2:00/1:00r 5,739m 1:44.5 View workout
06/22/21 34:28 8,137m 2:07.1 View workout
06/20/21 1:30:11 20,128m 2:14.4 View workout
06/19/21 31:17 7,052m 2:13.1 View workout
06/19/21 5x500m/1:00r 8:27.6 1:41.5 View workout
06/19/21 31:05 7,191m 2:09.7 View workout
06/16/21 46:14 10,051m 2:18.0 View workout
06/15/21 37:42 8,103m 2:19.5 View workout
06/15/21 11:15 2,379m 2:22.0 View workout
06/12/21 42195m 2:39:25.6 1:53.3

World record on slides 50-59 lwt!!

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