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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
09/15/21 30:45 7,521m 2:02.6

Bands. Wanted to do some low SR fairly fast speed. Did that for 1/2 hour, then did second 1/2 hour faster SR about same average speed but…

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09/13/21 31:48 7,206m 2:12.4 View workout
09/13/21 30:05 6,750m 2:13.7 View workout
09/11/21 23:34 5,009m 2:21.1 View workout
09/11/21 10000m 36:14.4 1:48.7

Static machine. Happy to see I could hold a slightly higher HR than I've seen before. My resting HR was high this morning, so my tim…

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09/11/21 15:01 3,515m 2:08.2 View workout
09/09/21 46:19 10,059m 2:18.1

did 7k tt, then used bands for 35min during cool down.

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09/09/21 7010m 25:22.6 1:48.6 View workout
09/09/21 17:55 4,127m 2:10.2 View workout
09/07/21 1:10:08 16,060m 2:11.0

used bands, first time after a couple of weeks off using them. 60k yesterday on bike, easy.

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09/06/21 6:13 1,011m 3:04.6 View workout
09/06/21 7:15 2,016m 1:48.0 View workout
09/06/21 21:56 5,017m 2:11.2 View workout
09/06/21 30:04 7,561m 1:59.3 View workout
09/04/21 1:00:24 13,524m 2:14.0

easy metres on static, nb. Rode the Pacific Circle Route two days ago, 260+km. HR was good and after a day off yesterday felt well-recov…

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08/31/21 34:18 8,016m 2:08.3 View workout
08/31/21 56:20 13,107m 2:08.9 View workout
08/30/21 20:43 4,531m 2:17.2

Static, nb - non-structured fartlek-type w/o with some 1km intervals and sub-max power strokes at 20 spm. 92k on bike flat moderate pace…

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08/30/21 10:22 2,519m 2:03.5 View workout
08/30/21 13:11 3,155m 2:05.4 View workout
08/30/21 3x1000m/2:30r 10:35.8 1:45.9 View workout
08/30/21 4:50 1,032m 2:20.6 View workout
08/30/21 26:43 6,304m 2:07.1 View workout
08/28/21 31:18 7,037m 2:13.4 View workout
08/28/21 5000m 18:04.5 1:48.4

static TT - felt ok - just aiming for 1:48 pace. Taking a break on the bands for a week or so. Have lost some weight - showing around 68…

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