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Log

Date Workout Score Ave Comments Action
11/30/21 18:02 5,020m 1:47.8 View workout
11/30/21 16:07 3,543m 2:16.4 View workout
11/28/21 45:25 10,016m 2:16.0 View workout
11/28/21 1:51:17 26,028m 2:08.2 View workout
11/27/21 12:02 2,519m 2:23.3

Total distance ~28km.
1 x 10,000m - 36:46
2 x 5000m - 18:22; 18:24
Originally wanted to do 2 x 10k, but didn't feel gr…

 View workout
11/27/21 5000m 18:24.3 1:50.4 View workout
11/27/21 5:31 1,081m 2:33.4 View workout
11/27/21 5000m 18:22.5 1:50.2 View workout
11/27/21 8:47 1,842m 2:23.1 View workout
11/27/21 1:26 147m 4:53.8 View workout
11/27/21 10000m 36:46.8 1:50.3 View workout
11/27/21 11:20 2,535m 2:14.1 View workout
11/25/21 1:27:41 20,025m 2:11.3

with bands - felt quite uncomfortable for much of the way

 View workout
11/24/21 33:00.0 7,500m 2:12.0

warm-up before weights; felt quite strong. Day before did 40k on bike

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11/22/21 30:08 6,632m 2:16.3 View workout
11/22/21 10x500m/1:00r 17:04.9 1:42.4

A bit sluggish after weights yesterday, but not as bad as I thought it might be.

 View workout
11/22/21 19:05 4,517m 2:06.8 View workout
11/21/21 44:59 10,031m 2:14.5 View workout
11/21/21 30:00.0 7,000m 2:08.5

warmup for weights - note 10k w/o later in evening with bands

 View workout
11/20/21 35000m 2:16:25.4 1:56.9

tempo effort - HR 145 decent

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11/20/21 9:15 2,013m 2:17.9 View workout
11/18/21 9:42 2,015m 2:24.4 View workout
11/18/21 1000m 3:28.8 1:44.4 View workout
11/18/21 5:19 1,023m 2:36.1 View workout
11/18/21 1500m 5:22.7 1:47.5 View workout