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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
07/29/21 41:54 10,095m 2:04.5

bands - left arm maybe a bit tight, but still tolerable. Did a few minutes at around 1:45 pace, felt ok. Did about 60k ride yesterday, p…

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07/27/21 1:04:34 15,026m 2:08.9

bands - felt quite good, not as unfomfortable as other sessions, though I did move the position of the bands so they're strapped ove…

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07/25/21 1:01:23 14,029m 2:11.2

bands - did 140k ride yesterday and a couple of hours the day before, so not sure how using bands would feel for a row today, but legs fe…

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07/22/21 36:13 8,019m 2:15.5 View workout
07/22/21 5011m 18:01.9 1:47.9 View workout
07/22/21 17:17 3,969m 2:10.7

nb - felt tired from last w/o with bands

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07/20/21 1:00:19 14,073m 2:08.5

bands - a notch faster than previous sessions, closer to 65% of max HR. Perceived effort: noticeably more lactic burn than previous sessi…

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07/18/21 1:03:11 14,028m 2:15.1

bands

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07/16/21 25:00 5,527m 2:15.7 View workout
07/16/21 5000m 18:24.4 1:50.4 View workout
07/16/21 21:30 5,080m 2:07.0

used bands yesterday; not today

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07/15/21 1:00:27 13,511m 2:14.2 View workout
07/12/21 46:27 10,046m 2:18.7

second w/o with occlusion bands. Had them a little tighter today. Riding on days in between.

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07/09/21 43:56 10,051m 2:11.1 View workout
07/07/21 51:04 11,020m 2:19.0 View workout
07/05/21 14:17 3,092m 2:18.5 View workout
07/05/21 3x1000m/2:30r 10:39.6 1:46.6 View workout
07/05/21 9:46 1,135m 4:18.2 View workout
07/05/21 3777m 13:35.4 1:47.9 View workout
07/05/21 15:55 3,629m 2:11.6 View workout
07/03/21 1:01:11 13,016m 2:21.0 View workout
07/01/21 1:00:00 15,005m 1:59.9 View workout
07/01/21 22:17 5,014m 2:13.3 View workout
06/30/21 47:19 10,094m 2:20.6

HR was a bit high - maybe affected by combination row/rides on weekend and high heat last few days, not sure.

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06/27/21 1:17:58 17,030m 2:17.3 View workout