Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/21	10:33	2,531m	2:05.1	RowErg		View workout
11/06/21	8:34	2,283m	1:52.7	RowErg		View workout
11/06/21	38:09	8,725m	2:11.1	RowErg		View workout
11/06/21	44:07	11,075m	1:59.5	RowErg		View workout
11/06/21	15:50	3,705m	2:08.2	RowErg		View workout
11/05/21	45:08	10,245m	2:12.2	RowErg	easy row with bands	View workout
11/04/21	1:22:32	20,042m	2:03.5	RowErg	moderate row - No bands - weights yesterday at rec centre, with 20 min warmup on rowing machine	View workout
11/02/21	8:59	2,089m	2:09.1	RowErg	connected HR monitor for lasy 2k - with bands	View workout
11/02/21	56:13	13,075m	2:08.9	RowErg	HR monitor not connected - easy w/o with bands	View workout
11/01/21	31:30	7,063m	2:13.8	RowErg		View workout
11/01/21	10000m	37:04.0	1:51.2	RowErg	Aimed for projected marathon page at <160bpm - achieved but would like to see the HR a tiny bit lower for the effort.	View workout
11/01/21	9:00	2,096m	2:08.9	RowErg		View workout
11/01/21	7:29	1,722m	2:10.5	RowErg		View workout
10/30/21	1:46:32	25,018m	2:07.7	RowErg	SS static row, last 1:15 with bands.	View workout
10/29/21	30:00.0	7,000m	2:08.5	RowErg	warmup row at rec centre, with weights	View workout
10/26/21	31:36	7,020m	2:15.0	RowErg		View workout
10/26/21	5x1000m/2:30r	17:31.3	1:45.1	RowErg		View workout
10/26/21	33:25	8,029m	2:04.9	RowErg		View workout
10/25/21	45:09	10,179m	2:13.0	RowErg	easy row with bands - back on static rower for a while	View workout
10/25/21	6:26	1,323m	2:25.9	RowErg		View workout
10/23/21	40:30	9,026m	2:14.6	Slides		View workout
10/23/21	21097m	1:16:49.3	1:49.2	Slides		View workout
10/23/21	7:44	1,596m	2:25.6	Slides		View workout
10/22/21	44:39	10,021m	2:13.6	Slides		View workout
10/20/21	43:47	10,026m	2:11.0	Slides		View workout

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