Hugh Trenchard

Log

Date Workout Score Ave Comments Action
05/18/21 1x500m/1:00r 1:38.7 1:38.7 View workout
05/18/21 2x1000m/3:00r 7:01.5 1:45.3 View workout
05/18/21 3:39 437m 4:11.3 View workout
05/18/21 2000m 7:01.5 1:45.3 View workout
05/18/21 12:58 2,205m 2:56.5 View workout
05/18/21 5010m 18:03.8 1:48.1 View workout
05/18/21 24:02 5,205m 2:18.5 View workout
05/18/21 11:27 2,579m 2:13.3 View workout
05/16/21 46:56 10,015m 2:20.6 View workout
05/15/21 4:49 594m 4:03.6 View workout
05/15/21 21097m 1:19:16.0 1:52.7

Started out aiming for a 1:18-something, but didn't feel great so it seemed more important to finish the distance reasonably strong…

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05/15/21 12:20 2,641m 2:20.2 View workout
05/14/21 49:13 10,530m 2:20.2 View workout
05/13/21 30:11 6,336m 2:22.9 View workout
05/13/21 16116m 1:00:15.3 1:52.1

felt pretty crappy

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05/13/21 18:56 4,130m 2:17.5 View workout
05/12/21 42:03 9,022m 2:19.8

Felt a bit tired after yesterday's intervals.

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05/12/21 10:09 2,116m 2:23.9 View workout
05/11/21 12:06 2,611m 2:19.1 View workout
05/11/21 v1:00/1:00r...7 4,630m 1:43.6 View workout
05/11/21 7:24 1,022m 3:37.6 View workout
05/11/21 5029m 18:09.8 1:48.3 View workout
05/11/21 23:20 5,157m 2:15.7 View workout
05/10/21 46:25 10,025m 2:18.9

aimed to keep HR <100

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05/08/21 45:53 10,031m 2:17.2 View workout