Hugh Trenchard 10000m row
10,000
Meters
36:14.4
Time
1:48.7
Pace
745
Calories
169
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 980 |
| Drag Factor | 123 |
September 11, 2021 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 10,000 | 1:48.7 | 272 | 1237 | 27 | 169 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 26 | 157 |
| 7:13.8 | 4,000 | 1:48.4 | 274 | 1244 | 27 | 163 |
| 7:12.9 | 6,000 | 1:48.2 | 276 | 1250 | 27 | 171 |
| 7:13.7 | 8,000 | 1:48.4 | 275 | 1245 | 28 | 175 |
| 7:15.7 | 10,000 | 1:48.9 | 271 | 1232 | 28 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Static machine. Happy to see I could hold a slightly higher HR than I've seen before. My resting HR was high this morning, so my time is encouraging. Also, given I'm about 150lb right now, it's good to see I haven't lost as much power as I expected.