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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
06/04/21 1:01:12 14,052m 2:10.6

First w/o with slides. First impressions: perceived effort slightly lower for mid-pace like around 2:00 flat, but HR was likely around th…

 View workout
06/03/21 1:00:40 13,533m 2:14.4 View workout
06/02/21 46:26 10,119m 2:17.6 View workout
06/01/21 14:56 3,016m 2:28.6 View workout
06/01/21 37:02 10,012m 1:51.0

Started out wanting to do a hard 1 hour, but HR seemed a bit high for the effort so packed it in at 10k.

 View workout
06/01/21 24:09 5,230m 2:18.5 View workout
05/31/21 49:13 10,504m 2:20.6 View workout
05/30/21 18:38 4,015m 2:19.2 View workout
05/30/21 8x1000m/2:00r 28:24.8 1:46.5 View workout
05/30/21 20:28 4,535m 2:15.4 View workout
05/29/21 1:01:48 14,029m 2:12.1 View workout
05/27/21 46:11 10,034m 2:18.0 View workout
05/26/21 38:33 8,084m 2:23.0 View workout
05/23/21 42195m 2:42:21.4 1:55.4

aiming for 1 :55 pace - a bit off. Felt reasonably good to about 2 hours and struggled after that. Needed to get that one under the belt…

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05/23/21 8:36 1,904m 2:15.5 View workout
05/22/21 44:55 10,017m 2:14.5 View workout
05/21/21 14:21 3,047m 2:21.3 View workout
05/21/21 32:47 7,027m 2:20.0 View workout
05/20/21 3:23 559m 3:01.8 View workout
05/20/21 21097m 1:18:40.1 1:51.8 View workout
05/20/21 22:54 5,084m 2:15.1 View workout
05/19/21 46:19 10,030m 2:18.5 View workout
05/18/21 11:36 2,522m 2:18.0 View workout
05/18/21 1x0:30/0:30r 159m 1:34.3 View workout
05/18/21 2:23 245m 4:51.8 View workout