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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
03/26/21 1:07 221m 2:33.3 View workout
03/24/21 50:21 11,023m 2:17.0 View workout
03/24/21 1:21 214m 3:10.4 View workout
03/23/21 9:15 2,024m 2:17.3

Note: total intervals for the day was 2 X 2500; 1 X 2000; 1 X 1500; 3 X 500 (10,000m).

 View workout
03/23/21 3x500m/1:00r 5:08.7 1:42.9 View workout
03/23/21 3:18 330m 5:00.7 View workout
03/23/21 1500m 5:18.3 1:46.1 View workout
03/23/21 5:01 508m 4:56.8 View workout
03/23/21 2x2500m/3:00r 17:47.7 1:46.7

Note: did a 3rd interval of 2000m at the same pace as the first two, but it was set for 2500 and I crapped out at 2000, so it is not show…

 View workout
03/23/21 20:09 4,610m 2:11.1 View workout
03/23/21 1:05 227m 2:23.1 View workout
03/22/21 45:16 10,063m 2:14.9 View workout
03/22/21 1:12 250m 2:25.2 View workout
03/21/21 46:16 10,029m 2:18.4 View workout
03/21/21 1:04 215m 2:30.9 View workout
03/20/21 4:02 506m 3:59.9 View workout
03/20/21 21097m 1:20:15.3 1:54.1 View workout
03/20/21 13:00 3,020m 2:09.1 View workout
03/20/21 1:06 225m 2:27.5 View workout
03/19/21 45:24 10,024m 2:15.9 View workout
03/19/21 1:07 217m 2:35.5 View workout
03/18/21 7:30 1,535m 2:26.8 View workout
03/18/21 1000m 3:29.5 1:44.7 View workout
03/18/21 36:01 8,413m 2:08.4 View workout
03/18/21 15:25 4,012m 1:55.2 View workout