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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
03/29/21 6:00 643m 4:40.4 View workout
03/29/21 2000m 7:06.3 1:46.5 View workout
03/29/21 6:34 785m 4:11.0 View workout
03/29/21 13:00 3,613m 1:47.9 View workout
03/29/21 11:36 2,658m 2:10.9 View workout
03/29/21 4:15 1,029m 2:04.0 View workout
03/28/21 1:00:16 14,078m 2:08.4

High drag factor steady-state "form-builder"

View workout
03/28/21 11:50 2,616m 2:15.7 View workout
03/27/21 7:45 1,007m 3:51.0 View workout
03/27/21 21097m 1:19:48.5 1:53.4 View workout
03/27/21 1:25 252m 2:48.8 View workout
03/27/21 11:52 2,698m 2:12.0 View workout
03/26/21 1:06:56 15,028m 2:13.6 View workout
03/26/21 1:07 221m 2:33.3 View workout
03/24/21 50:21 11,023m 2:17.0 View workout
03/24/21 1:21 214m 3:10.4 View workout
03/23/21 9:15 2,024m 2:17.3

Note: total intervals for the day was 2 X 2500; 1 X 2000; 1 X 1500; 3 X 500 (10,000m).

 View workout
03/23/21 3x500m/1:00r 5:08.7 1:42.9 View workout
03/23/21 3:18 330m 5:00.7 View workout
03/23/21 1500m 5:18.3 1:46.1 View workout
03/23/21 5:01 508m 4:56.8 View workout
03/23/21 2x2500m/3:00r 17:47.7 1:46.7

Note: did a 3rd interval of 2000m at the same pace as the first two, but it was set for 2500 and I crapped out at 2000, so it is not show…

 View workout
03/23/21 20:09 4,610m 2:11.1 View workout
03/23/21 1:05 227m 2:23.1 View workout
03/22/21 45:16 10,063m 2:14.9 View workout