Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/18/21 44:43 9,735m 2:17.8 View workout
02/18/21 1:06 202m 2:45.5 View workout
02/15/21 13:12 3,029m 2:10.8 View workout
02/15/21 5:01 1,019m 2:27.7 View workout
02/15/21 7:10 1,868m 1:55.1 View workout
02/15/21 3:19 552m 3:00.2 View workout
02/15/21 4x500m/2:30r 6:32.3 1:38.0 View workout
02/15/21 30:40 7,134m 2:08.9 View workout
02/15/21 1:02 230m 2:15.8 View workout
02/14/21 45:15 10,080m 2:14.6 View workout
02/13/21 34:21 7,160m 2:23.9 View workout
02/13/21 30:02 8,275m 1:48.9 View workout
02/13/21 22:33 5,049m 2:14.0 View workout
02/11/21 2:46 544m 2:33.3 View workout
02/11/21 7:44 1,555m 2:29.1 View workout
02/11/21 2x500m/2:00r 3:19.7 1:39.8 View workout
02/11/21 8:05 1,558m 2:35.6 View workout
02/11/21 6:59 2,012m 1:44.2 View workout
02/11/21 1:42 341m 2:30.1 View workout
02/11/21 1:09 228m 2:31.3 View workout
02/11/21 1:01 154m 3:20.3 View workout
02/11/21 32:09 7,534m 2:08.0 View workout
02/11/21 1:03 176m 3:01.2 View workout
02/11/21 0m

w/o included about 2500m at 1:50-1:55 pace, then a solid sub 7:00 2000m followed by 3X1 minute efforts with short rest; some easy meters,…

View workout
02/10/21 45:57 10,054m 2:17.1 View workout