Hugh Trenchard 45:06 row
10,240
Meters
45:06.6
Time
2:12.1
Pace
613
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
April 30, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 10,240 | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 45:06.6 | 18 | 3:03.3 | 57 | 495 | 18 |