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Log

Date Workout Score Ave Comments Action
02/11/21 2:46 544m 2:33.3 View workout
02/11/21 7:44 1,555m 2:29.1 View workout
02/11/21 2x500m/2:00r 3:19.7 1:39.8 View workout
02/11/21 8:05 1,558m 2:35.6 View workout
02/11/21 6:59 2,012m 1:44.2 View workout
02/11/21 1:42 341m 2:30.1 View workout
02/11/21 1:09 228m 2:31.3 View workout
02/11/21 1:01 154m 3:20.3 View workout
02/11/21 32:09 7,534m 2:08.0 View workout
02/11/21 1:03 176m 3:01.2 View workout
02/11/21 0m

w/o included about 2500m at 1:50-1:55 pace, then a solid sub 7:00 2000m followed by 3X1 minute efforts with short rest; some easy meters,…

 View workout
02/10/21 45:57 10,054m 2:17.1 View workout
02/09/21 32:20 7,037m 2:17.8 View workout
02/09/21 10x0:30/0:30r 1,533m 1:37.8 View workout
02/09/21 32:05 7,250m 2:12.7 View workout
02/07/21 50:27 11,267m 2:14.3 View workout
02/07/21 18:12 5,014m 1:48.9 View workout
02/07/21 13:42 2,837m 2:25.0 View workout
02/07/21 2:04 314m 3:18.7 View workout
02/07/21 30:51 7,019m 2:11.8 View workout
02/06/21 10:05 2,014m 2:30.4 View workout
02/06/21 2000m 6:48.2 1:42.0 View workout
02/05/21 10:45 2,084m 2:34.9 View workout
02/05/21 12:17 2,742m 2:14.4 View workout
02/05/21 1:29 308m 2:25.4 View workout