Hugh Trenchard 31:48 row
7,206
Meters
31:48.8
Time
2:12.4
Pace
433
Calories
103
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 115 |
September 13, 2021 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,206 | 2:12.4 | 151 | 818 | 18 | 103 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 107 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 18 | 106 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 19 | 105 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 111 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 | 110 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 | 108 |
| 31:48.8 | 324 | 2:47.9 | 74 | 554 | 19 | 78 |
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Workout Graph
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