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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/07/21 40:43 10,046m 2:01.6

nb - bit rainy out so decided to row not ride. Felt fairly good so did hard 5000 at close to PR pace.

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08/07/21 17:59 5,011m 1:47.7 View workout
08/07/21 24:52 5,624m 2:12.6 View workout
08/06/21 1:01:36 14,122m 2:10.8

tightened leg bands a bit - legs 6.5/15; arms 5.5/? definitely felt more discomfort. Fairly hard 50k ride yesterday

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08/04/21 30:11 7,068m 2:08.1

bands - did a hard 3200m in the middle - didn't seem sustainable, but the fact I can go that hard at all makes me wonder if I have t…

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08/04/21 3310m 12:04.6 1:49.4

might try tighter bands

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08/04/21 21:44 5,102m 2:07.7 View workout
08/02/21 1:01:35 14,047m 2:11.5

bands - did 120k yesterday on bike with 5000+ft climbing. Quite a bit lactic today and row felt somewhat uncomfortable but well-tolerable…

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07/31/21 1:25:38 20,015m 2:08.3

nb. Felt tired yesterday from harder effort Thursday; HR was low this morning on waking 39 - but seemed to rise faster than usual. Did ea…

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07/29/21 22:30 5,044m 2:13.8 View workout
07/29/21 41:54 10,095m 2:04.5

bands - left arm maybe a bit tight, but still tolerable. Did a few minutes at around 1:45 pace, felt ok. Did about 60k ride yesterday, p…

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07/27/21 1:04:34 15,026m 2:08.9

bands - felt quite good, not as unfomfortable as other sessions, though I did move the position of the bands so they're strapped ove…

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07/25/21 1:01:23 14,029m 2:11.2

bands - did 140k ride yesterday and a couple of hours the day before, so not sure how using bands would feel for a row today, but legs fe…

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07/22/21 36:13 8,019m 2:15.5 View workout
07/22/21 5011m 18:01.9 1:47.9 View workout
07/22/21 17:17 3,969m 2:10.7

nb - felt tired from last w/o with bands

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07/20/21 1:00:19 14,073m 2:08.5

bands - a notch faster than previous sessions, closer to 65% of max HR. Perceived effort: noticeably more lactic burn than previous sessi…

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07/18/21 1:03:11 14,028m 2:15.1

bands

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07/16/21 25:00 5,527m 2:15.7 View workout
07/16/21 5000m 18:24.4 1:50.4 View workout
07/16/21 21:30 5,080m 2:07.0

used bands yesterday; not today

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07/15/21 1:00:27 13,511m 2:14.2 View workout
07/12/21 46:27 10,046m 2:18.7

second w/o with occlusion bands. Had them a little tighter today. Riding on days in between.

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07/09/21 43:56 10,051m 2:11.1 View workout
07/07/21 51:04 11,020m 2:19.0 View workout