Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	5000m	18:16.8	1:49.6	RowErg	Hard 5000 after 10k of fartlek style intervals. Cf Nov 27 to compare HR; this effort went slightly better for very close avg HR and per 1…	View workout
12/15/21	1:02:27	14,506m	2:09.1	RowErg		View workout
12/14/21	1:10:08	16,285m	2:09.1	RowErg		View workout
12/13/21	30:00.0	7,000m	2:08.5	RowErg	warm-up then weights	View workout
12/12/21	2:10:55	30,033m	2:10.7	RowErg	Easy SS note 46k yesterday on mtn bike on roads and trails, mostly easy	View workout
12/10/21	30:00.0	7,000m	2:08.5	RowErg	warm-up then weights	View workout
12/09/21	45:14	10,038m	2:15.1	RowErg	easy with bands	View workout
12/08/21	10:29	2,046m	2:33.8	RowErg		View workout
12/08/21	1:00:00	16,147m	1:51.4	RowErg	Felt better than yesterday, and did 1hr at projected marathon pace. Won't be able to hold that for a marathon at present fitness, bu…	View workout
12/08/21	10:38	2,287m	2:19.6	RowErg		View workout
12/07/21	42:39	10,019m	2:07.7	RowErg	After 5 X 500 (which felt crappy), did some "fartlek" type work for 10k.	View workout
12/07/21	5x500m/1:00r	8:25.7	1:41.1	RowErg	Not feeling great. Seem to be a bit weak in the max power department. In a bit of slump.	View workout
12/07/21	17:50	4,044m	2:12.3	RowErg		View workout
12/06/21	45:54	10,517m	2:10.9	RowErg	easy 10.5 k. HR elevated this morning. Definitely noticing that I've got some extended fatigue, given my HR has been high now for a…	View workout
12/05/21	30:00.0	7,000m	2:08.5	RowErg	warm-up for weights	View workout
12/04/21	14:10	3,032m	2:20.2	RowErg	total just over 29k. Originally was aiming for 2 x 60mins at 1:51+ pace. Felt pretty crappy though, so shut the first one down at 10k, an…	View workout
12/04/21	8147m	30:08.1	1:50.9	RowErg		View workout
12/04/21	16:28	3,681m	2:14.2	RowErg		View workout
12/04/21	9:19	2,022m	2:18.2	RowErg		View workout
12/04/21	37:16	10,037m	1:51.4	RowErg		View workout
12/04/21	11:36	2,506m	2:19.0	RowErg		View workout
12/03/21	1:10:44	17,036m	2:04.5	RowErg	felt ok for comfortable ss row given my arms were really cooked yesterday. Recovery seems decent.	View workout
12/02/21	1:25:46	20,022m	2:08.5	RowErg	First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort…	View workout
12/01/21	30:00.0	7,000m	2:08.5	RowErg	warm-up before weights. Felt better than I expected after fairly hard w/o day before.	View workout
11/30/21	9:22	2,045m	2:17.4	RowErg	Hard w/o. total distance a bit over 19k Did 5000m in ~17:55; a short rest, then intervals 1 min - 1:39.0 2 min - 1:43.0 3…	View workout

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