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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/21	37:58	8,539m	2:13.3	Slides		View workout
09/29/21	8511m	30:32.6	1:47.6	Slides		View workout
09/29/21	14:58	3,324m	2:15.1	Slides		View workout
09/27/21	1:02:06	14,020m	2:12.9	Slides	bands - recovery - no w/o yesterday; did Pacific Circle route with Casey, 270km (2nd time in a month) two days ago	View workout
09/24/21	45:06	10,281m	2:11.6	Slides		View workout
09/22/21	45:07	10,046m	2:14.7	Slides	finished the w/o with 45 minutes with bands.	View workout
09/22/21	9:37	2,022m	2:22.7	Slides		View workout
09/22/21	21:31	6,011m	1:47.4	Slides	Wanted to do a hard 10k (slides), but decided to pack it in at 6k. Promising effort though.	View workout
09/22/21	22:20	5,216m	2:08.4	Slides		View workout
09/20/21	1:06:05	15,056m	2:11.6	Slides	bands	View workout
09/18/21	35:42	8,024m	2:13.4	RowErg	1/2 hour with bands to finish w/o. Wanted to test HR as between slides and static. Alternated between 2000m static/slides at 2:00/500 pa…	View workout
09/18/21	2000m	6:49.8	1:42.4	RowErg	Done on slides, but can't seem to edit the default on the IOS.	View workout
09/18/21	5:08	1,115m	2:18.5	RowErg		View workout
09/18/21	2000m	8:00.4	2:00.1	RowErg		View workout
09/18/21	2:33	511m	2:30.0	RowErg		View workout
09/18/21	2000m	8:00.1	2:00.0	RowErg		View workout
09/18/21	5:02	1,116m	2:15.3	RowErg		View workout
09/18/21	2000m	8:00.2	2:00.0	RowErg		View workout
09/18/21	5:10	1,163m	2:13.4	RowErg		View workout
09/18/21	2000m	8:00.8	2:00.2	RowErg		View workout
09/18/21	15:08	3,382m	2:14.2	RowErg		View workout
09/17/21	21:04	5,048m	2:05.2	RowErg		View workout
09/17/21	1:02:41	15,029m	2:05.1	RowErg	nb - steady state	View workout
09/15/21	8:39	2,008m	2:09.2	RowErg		View workout
09/15/21	30:16	7,546m	2:00.3	RowErg		View workout

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