Sign Up
22,645,963
Lifetime Meters
326,976
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/07/21 24:35 6,259m 1:57.8 View workout
10/06/21 1:27:06 20,048m 2:10.3

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

 View workout
10/04/21 1:20:19 18,538m 2:09.9

bands.
62k on bike yesterday with some climbing.

 View workout
10/02/21 1:30:08 20,162m 2:14.1

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with ban…

 View workout
09/30/21 45:54 10,027m 2:17.3 View workout
09/30/21 7:14 1,137m 3:11.1 View workout
09/30/21 5007m 17:46.7 1:46.5 View workout
09/30/21 11:28 2,318m 2:28.4 View workout
09/30/21 17:57 5,012m 1:47.5 View workout
09/30/21 21:01 4,754m 2:12.6 View workout
09/29/21 37:58 8,539m 2:13.3 View workout
09/29/21 8511m 30:32.6 1:47.6 View workout
09/29/21 14:58 3,324m 2:15.1 View workout
09/27/21 1:02:06 14,020m 2:12.9

bands - recovery - no w/o yesterday; did Pacific Circle route with Casey, 270km (2nd time in a month) two days ago

 View workout
09/24/21 45:06 10,281m 2:11.6 View workout
09/22/21 45:07 10,046m 2:14.7

finished the w/o with 45 minutes with bands.

 View workout
09/22/21 9:37 2,022m 2:22.7 View workout
09/22/21 21:31 6,011m 1:47.4

Wanted to do a hard 10k (slides), but decided to pack it in at 6k. Promising effort though.

 View workout
09/22/21 22:20 5,216m 2:08.4 View workout
09/20/21 1:06:05 15,056m 2:11.6

bands

 View workout
09/18/21 35:42 8,024m 2:13.4

1/2 hour with bands to finish w/o. Wanted to test HR as between slides and static. Alternated between 2000m static/slides at 2:00/500 pa…

 View workout
09/18/21 2000m 6:49.8 1:42.4

Done on slides, but can't seem to edit the default on the IOS.

 View workout
09/18/21 5:08 1,115m 2:18.5 View workout
09/18/21 2000m 8:00.4 2:00.1 View workout
09/18/21 2:33 511m 2:30.0 View workout