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Hugh Trenchard 45:10 row

10,223

Meters

45:10.3

Time

2:12.5

Pace

610

Calories

104

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count929
Drag Factor114

January 03, 2022 14:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

recovery row w bands

Splits

Time Meters Pace Watts Cal/Hr S/M
45:10.3 10,223 2:12.5 150 817 20 104
5:00.0 1,074 2:19.6 128 742 19 94
10:00.0 1,117 2:14.2 145 797 20 102
15:00.0 1,124 2:13.4 147 806 20 108
20:00.0 1,141 2:11.4 154 830 21 112
25:00.0 1,148 2:10.6 157 839 21 109
30:00.0 1,143 2:11.2 155 832 21 106
35:00.0 1,153 2:10.0 159 847 21 107
40:00.0 1,147 2:10.7 156 838 21 107
45:00.0 1,143 2:11.2 155 832 21 102
45:10.3 34 2:31.4 101 646 12 102

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Workout Graph

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