Hugh Trenchard 21:10 row
5,153
Meters
21:10.0
Time
2:03.2
Pace
335
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 117 |
January 08, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,153 | 2:03.2 | 187 | 943 | 19 | 131 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 101 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 120 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 19 | 135 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 | 150 |
| 21:10.0 | 294 | 1:59.0 | 207 | 1013 | 21 | 151 |
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Workout Graph
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