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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
12/07/21 5x500m/1:00r 8:25.7 1:41.1

Not feeling great. Seem to be a bit weak in the max power department. In a bit of slump.

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12/07/21 17:50 4,044m 2:12.3 View workout
12/06/21 45:54 10,517m 2:10.9

easy 10.5 k. HR elevated this morning. Definitely noticing that I've got some extended fatigue, given my HR has been high now for a…

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12/05/21 30:00.0 7,000m 2:08.5

warm-up for weights

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12/04/21 14:10 3,032m 2:20.2

total just over 29k. Originally was aiming for 2 x 60mins at 1:51+ pace. Felt pretty crappy though, so shut the first one down at 10k, an…

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12/04/21 8147m 30:08.1 1:50.9 View workout
12/04/21 16:28 3,681m 2:14.2 View workout
12/04/21 9:19 2,022m 2:18.2 View workout
12/04/21 37:16 10,037m 1:51.4 View workout
12/04/21 11:36 2,506m 2:19.0 View workout
12/03/21 1:10:44 17,036m 2:04.5

felt ok for comfortable ss row given my arms were really cooked yesterday. Recovery seems decent.

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12/02/21 1:25:46 20,022m 2:08.5

First 11k without bands; 9k with bands. Felt hard with bands, especially after weights yesterday and struggled to get through the effort…

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12/01/21 30:00.0 7,000m 2:08.5

warm-up before weights. Felt better than I expected after fairly hard w/o day before.

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11/30/21 9:22 2,045m 2:17.4

Hard w/o. total distance a bit over 19k
Did 5000m in ~17:55; a short rest, then intervals
1 min - 1:39.0
2 min - 1:43.0
3…

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11/30/21 v1:00/1:00r...7 4,607m 1:44.1 View workout
11/30/21 0:14 24m 4:55.8 View workout
11/30/21 12:54 2,520m 2:33.7 View workout
11/30/21 18:02 5,020m 1:47.8 View workout
11/30/21 16:07 3,543m 2:16.4 View workout
11/28/21 45:25 10,016m 2:16.0 View workout
11/28/21 1:51:17 26,028m 2:08.2 View workout
11/27/21 12:02 2,519m 2:23.3

Total distance ~28km.
1 x 10,000m - 36:46
2 x 5000m - 18:22; 18:24
Originally wanted to do 2 x 10k, but didn't feel gr…

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11/27/21 5000m 18:24.3 1:50.4 View workout
11/27/21 5:31 1,081m 2:33.4 View workout
11/27/21 5000m 18:22.5 1:50.2 View workout