Hugh Trenchard

Log

Date Workout Score Ave Comments Action
02/01/22 3:37 783m 2:19.0 View workout
01/31/22 23:09 5,187m 2:13.9 View workout
01/31/22 22:30.0 5,184m 2:10.2 View workout
01/30/22 1:02 128m 4:02.5 View workout
01/30/22 2000m 6:45.8 1:41.4 View workout
01/29/22 15:23 3,378m 2:16.7 View workout
01/28/22 45:34 10,024m 2:16.3 View workout
01/27/22 5:00 1,008m 2:29.2 View workout
01/27/22 2x500m/2:00r 3:19.1 1:39.5 View workout
01/27/22 5:20 1,056m 2:31.7 View workout
01/27/22 35:03 8,085m 2:10.1 View workout
01/27/22 6:30.0 1,500m 2:10.0 View workout
01/27/22 3:23.6 1,000m 1:41.8 View workout
01/26/22 11:38 2,538m 2:17.6 View workout
01/26/22 20:22 4,565m 2:13.8 View workout
01/23/22 11:44 2,536m 2:18.8 View workout
01/23/22 15x0:30/0:30r 2,273m 1:38.9

15 X 30s with 30s rest

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01/23/22 34:22 7,528m 2:17.0 View workout
01/23/22 20:04 5,159m 1:56.7

worked in ~1600m at about 1:42 pace, as a test for CIRC.

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01/22/22 1:43:54 25,025m 2:04.5 View workout
01/21/22 10:17 2,314m 2:13.3 View workout
01/21/22 4x1500m/4:00r 21:00.8 1:45.0

4 X 1500 @1:45 pace. Didn't feel great, but hit the target pace.

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01/21/22 13:15 3,042m 2:10.6 View workout
01/21/22 32:28 8,039m 2:01.2 View workout
01/20/22 47:01 11,110m 2:06.9 View workout