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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
11/06/21 44:07 11,075m 1:59.5 View workout
11/06/21 15:50 3,705m 2:08.2 View workout
11/05/21 45:08 10,245m 2:12.2

easy row with bands

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11/04/21 1:22:32 20,042m 2:03.5

moderate row - No bands - weights yesterday at rec centre, with 20 min warmup on rowing machine

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11/02/21 8:59 2,089m 2:09.1

connected HR monitor for lasy 2k - with bands

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11/02/21 56:13 13,075m 2:08.9

HR monitor not connected - easy w/o with bands

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11/01/21 31:30 7,063m 2:13.8 View workout
11/01/21 10000m 37:04.0 1:51.2

Aimed for projected marathon page at <160bpm - achieved but would like to see the HR a tiny bit lower for the effort.

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11/01/21 9:00 2,096m 2:08.9 View workout
11/01/21 7:29 1,722m 2:10.5 View workout
10/30/21 1:46:32 25,018m 2:07.7

SS static row, last 1:15 with bands.

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10/29/21 30:00.0 7,000m 2:08.5

warmup row at rec centre, with weights

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10/26/21 31:36 7,020m 2:15.0 View workout
10/26/21 5x1000m/2:30r 17:31.3 1:45.1 View workout
10/26/21 33:25 8,029m 2:04.9 View workout
10/25/21 45:09 10,179m 2:13.0

easy row with bands - back on static rower for a while

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10/25/21 6:26 1,323m 2:25.9 View workout
10/23/21 40:30 9,026m 2:14.6 View workout
10/23/21 21097m 1:16:49.3 1:49.2 View workout
10/23/21 7:44 1,596m 2:25.6 View workout
10/22/21 44:39 10,021m 2:13.6 View workout
10/20/21 43:47 10,026m 2:11.0 View workout
10/17/21 50:57 11,024m 2:18.6 View workout
10/17/21 1:06:22 18,123m 1:49.8 View workout
10/17/21 15:32 3,472m 2:14.3 View workout