Hugh Trenchard 23:09 row
5,187
Meters
23:09.1
Time
2:13.9
Pace
307
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 31, 2022 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.1 | 5,187 | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 23:09.1 | 643 | 2:27.0 | 110 | 678 | 22 |