Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/21/22 32:28 8,039m 2:01.2 View workout
01/20/22 47:01 11,110m 2:06.9 View workout
01/19/22 1:10:38 16,544m 2:08.1 View workout
01/18/22 8x500m/2:00r 13:24.6 1:40.5 View workout
01/18/22 18:20 4,256m 2:09.2 View workout
01/18/22 34:10.0 8,046m 2:07.3 View workout
01/17/22 45:26 10,225m 2:13.3

easy w bands

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01/17/22 5:12 1,137m 2:17.2 View workout
01/16/22 26:46 6,116m 2:11.3 View workout
01/16/22 26:09 5,715m 2:17.3 View workout
01/16/22 4547m 16:15.0 1:47.2 View workout
01/16/22 20:11 4,431m 2:16.6 View workout
01/15/22 5:23 1,022m 2:38.3 View workout
01/15/22 1:06:36 16,532m 2:00.8 View workout
01/13/22 42:33 10,066m 2:06.8 View workout
01/12/22 7:27 1,536m 2:25.7 View workout
01/12/22 500m 1:40.2 1:40.2 View workout
01/12/22 6:17 1,013m 3:06.1 View workout
01/12/22 500m 1:39.7 1:39.7 View workout
01/12/22 16:17 3,536m 2:18.2 View workout
01/12/22 3x1000m/3:00r 10:17.8 1:42.9 View workout
01/12/22 3:09 516m 3:04.0 View workout
01/12/22 42:34 10,059m 2:06.9 View workout
01/11/22 53:04 12,017m 2:12.4

easy - with bands - lat tweak feeling better, didn't really notice it after taking the seat cover off

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01/10/22 44:07 10,031m 2:11.9

Easy - noticed a tiny tweak in left lat two days ago - being careful. Yesterday did 34k on mountain bike.

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