Concept2 Logbook | Log for Hugh Trenchard

Sign Up

Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/21	8:47	1,842m	2:23.1	RowErg		View workout
11/27/21	1:26	147m	4:53.8	RowErg		View workout
11/27/21	10000m	36:46.8	1:50.3	RowErg		View workout
11/27/21	11:20	2,535m	2:14.1	RowErg		View workout
11/25/21	1:27:41	20,025m	2:11.3	RowErg	with bands - felt quite uncomfortable for much of the way	View workout
11/24/21	33:00.0	7,500m	2:12.0	RowErg	warm-up before weights; felt quite strong. Day before did 40k on bike	View workout
11/22/21	30:08	6,632m	2:16.3	RowErg		View workout
11/22/21	10x500m/1:00r	17:04.9	1:42.4	RowErg	A bit sluggish after weights yesterday, but not as bad as I thought it might be.	View workout
11/22/21	19:05	4,517m	2:06.8	RowErg		View workout
11/21/21	44:59	10,031m	2:14.5	RowErg		View workout
11/21/21	30:00.0	7,000m	2:08.5	RowErg	warmup for weights - note 10k w/o later in evening with bands	View workout
11/20/21	35000m	2:16:25.4	1:56.9	RowErg	tempo effort - HR 145 decent	View workout
11/20/21	9:15	2,013m	2:17.9	RowErg		View workout
11/18/21	9:42	2,015m	2:24.4	RowErg		View workout
11/18/21	1000m	3:28.8	1:44.4	RowErg		View workout
11/18/21	5:19	1,023m	2:36.1	RowErg		View workout
11/18/21	1500m	5:22.7	1:47.5	RowErg		View workout
11/18/21	6:12	1,223m	2:32.3	RowErg		View workout
11/18/21	2500m	9:03.8	1:48.7	RowErg		View workout
11/18/21	10:58	2,192m	2:30.1	RowErg		View workout
11/18/21	5000m	18:05.2	1:48.5	RowErg		View workout
11/18/21	19:03	4,513m	2:06.6	RowErg		View workout
11/18/21	0m			RowErg	Intervals 5000m - 18:05 2500 - 9:03 1500 - 5:22 1000 - 3:28 Felt sluggish after weights yesterday (7k warmup). Da…	View workout
11/16/21	45:08	10,022m	2:15.1	RowErg		View workout
11/13/21	45:47	10,021m	2:17.0	RowErg	2nd w/o, easy with bands - used new wider bands on arms, and two sets on legs. Arms definitely felt it, but seemed about the same on legs…	View workout

«
1
2
...
97
98
99
100
101
102
103
...
174
175
»