Concept2 Logbook | Log for Hugh Trenchard

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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/21	31:30	7,063m	2:13.8	RowErg		View workout
11/01/21	10000m	37:04.0	1:51.2	RowErg	Aimed for projected marathon page at <160bpm - achieved but would like to see the HR a tiny bit lower for the effort.	View workout
11/01/21	9:00	2,096m	2:08.9	RowErg		View workout
11/01/21	7:29	1,722m	2:10.5	RowErg		View workout
10/30/21	1:46:32	25,018m	2:07.7	RowErg	SS static row, last 1:15 with bands.	View workout
10/29/21	30:00.0	7,000m	2:08.5	RowErg	warmup row at rec centre, with weights	View workout
10/26/21	31:36	7,020m	2:15.0	RowErg		View workout
10/26/21	5x1000m/2:30r	17:31.3	1:45.1	RowErg		View workout
10/26/21	33:25	8,029m	2:04.9	RowErg		View workout
10/25/21	45:09	10,179m	2:13.0	RowErg	easy row with bands - back on static rower for a while	View workout
10/25/21	6:26	1,323m	2:25.9	RowErg		View workout
10/23/21	40:30	9,026m	2:14.6	Slides		View workout
10/23/21	21097m	1:16:49.3	1:49.2	Slides		View workout
10/23/21	7:44	1,596m	2:25.6	Slides		View workout
10/22/21	44:39	10,021m	2:13.6	Slides		View workout
10/20/21	43:47	10,026m	2:11.0	Slides		View workout
10/17/21	50:57	11,024m	2:18.6	Slides		View workout
10/17/21	1:06:22	18,123m	1:49.8	Slides		View workout
10/17/21	15:32	3,472m	2:14.3	Slides		View workout
10/16/21	31:16	6,539m	2:23.4	Slides		View workout
10/16/21	44:03	12,120m	1:49.0	Slides	Thought to give the WR 1/2 mar on slides a shot, but decided to pack it in at 44mins, even though I was on pace. HR was high to begin wi…	View workout
10/16/21	9:18	1,980m	2:21.0	Slides		View workout
10/14/21	25:09	5,532m	2:16.3	Slides		View workout
10/14/21	48:03	11,513m	2:05.2	Slides	easy effort with 15 mins at 1/2 marathon pace. Bands for first 1/2 hour; the 15 mins without, and then 25 mins with. Yesterday, weights a…	View workout
10/11/21	40:09	8,819m	2:16.5	Slides		View workout

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