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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/22	39:25	9,135m	2:09.4	RowErg		View workout
12/31/21	47:14	10,528m	2:14.6	RowErg	bands	View workout
12/31/21	35:04	8,038m	2:10.9	RowErg		View workout
12/30/21	21:57	5,026m	2:11.0	RowErg		View workout
12/30/21	5x500m/1:30r	8:24.1	1:40.8	RowErg		View workout
12/30/21	17:49	4,161m	2:08.5	RowErg		View workout
12/30/21	50:21.0	12,023m	2:05.6	RowErg	fartlek-type w/o with low-rate high power efforts on and off. Didn't save to cell-phone, but saved on monitor.	View workout
12/29/21	50:34	11,519m	2:11.6	RowErg		View workout
12/29/21	1:00:00	16,223m	1:50.9	RowErg	decent effort - aimed to hold a steady 1:51.5, but felt good so ramped it up in last 15 minutes. Note HR monitor was not really working…	View workout
12/29/21	9:03	2,000m	2:15.7	RowErg		View workout
12/28/21	43:22	10,121m	2:08.5	RowErg		View workout
12/28/21	7508m	27:12.9	1:48.7	RowErg		View workout
12/28/21	16:09	3,512m	2:17.9	RowErg		View workout
12/26/21	45:50	10,036m	2:17.0	RowErg	bands	View workout
12/26/21	44:23	10,031m	2:12.7	RowErg		View workout
12/25/21	27:56	6,026m	2:19.0	RowErg	Max power efforts 10 X 30s, 75s rest avg 1:33.8 - saw 1:28 in there briefly A bit of fartlek-type as well with low-rate (20sp…	View workout
12/25/21	1000m	3:23.9	1:41.9	RowErg		View workout
12/25/21	4:48	505m	4:45.6	RowErg		View workout
12/25/21	1x500m/1:00r	1:37.4	1:37.4	RowErg		View workout
12/25/21	15:38	3,508m	2:13.7	RowErg		View workout
12/25/21	10x0:30/1:15r	1,598m	1:33.8	RowErg		View workout
12/25/21	23:02	5,010m	2:17.9	RowErg		View workout
12/23/21	3:33:24	50,000m	2:08.0	RowErg	felt tired after yesterday's w/o but really wanted to get the long endurance row in today	View workout
12/22/21	5:23	1,016m	2:39.1	RowErg	hard w/o total distance ~29k with long intervals 5000 - 17:59 (originally set for 10k, but quit just over 5k but through 5k i…	View workout
12/22/21	1000m	3:29.7	1:44.8	RowErg		View workout

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