Sign Up
23,057,638
Lifetime Meters
738,651
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity
Oct 6 Concept2 Instructor Certification: Is it for You?

Hugh Trenchard

Log

Date Workout Score Ave Comments Action
10/09/21 10000m 35:41.9 1:47.0 View workout
10/09/21 15:36 3,517m 2:13.1 View workout
10/07/21 14:07 3,028m 2:19.9

total for the day about 21km;
intervals:
~3200m - 1:46 pace (approx)
2000m - 6:56.3
1500m - 5:14.6
1200m - 4:11.6

View workout
10/07/21 500m 1:41.9 1:41.9 View workout
10/07/21 4:01 508m 3:58.0 View workout
10/07/21 600m 2:00.4 1:40.3 View workout
10/07/21 3:56 538m 3:39.8 View workout
10/07/21 1000m 3:29.2 1:44.6 View workout
10/07/21 4:20 507m 4:16.4 View workout
10/07/21 1200m 4:11.6 1:44.8 View workout
10/07/21 3:37 508m 3:33.8 View workout
10/07/21 1500m 5:14.6 1:44.8 View workout
10/07/21 7:50 1,616m 2:25.4 View workout
10/07/21 2000m 6:56.3 1:44.0 View workout
10/07/21 9:52 2,106m 2:20.5 View workout
10/07/21 24:35 6,259m 1:57.8 View workout
10/06/21 1:27:06 20,048m 2:10.3

bands for 16k, took them off for the balance. Weights yesterday with 3.5k warmup on machine at rec centre. Felt a bit sore today.

 View workout
10/04/21 1:20:19 18,538m 2:09.9

bands.
62k on bike yesterday with some climbing.

 View workout
10/02/21 1:30:08 20,162m 2:14.1

bands. Did weights yesterday for first time in over a year. Feel a bit sore from that, but felt ok for 1.5 easy hours on machine with ban…

 View workout
09/30/21 45:54 10,027m 2:17.3 View workout
09/30/21 7:14 1,137m 3:11.1 View workout
09/30/21 5007m 17:46.7 1:46.5 View workout
09/30/21 11:28 2,318m 2:28.4 View workout
09/30/21 17:57 5,012m 1:47.5 View workout
09/30/21 21:01 4,754m 2:12.6 View workout