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Hugh Trenchard

Log

Date Workout Score Ave Comments Action
08/31/21 34:18 8,016m 2:08.3 View workout
08/31/21 56:20 13,107m 2:08.9 View workout
08/30/21 20:43 4,531m 2:17.2

Static, nb - non-structured fartlek-type w/o with some 1km intervals and sub-max power strokes at 20 spm. 92k on bike flat moderate pace…

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08/30/21 10:22 2,519m 2:03.5 View workout
08/30/21 13:11 3,155m 2:05.4 View workout
08/30/21 3x1000m/2:30r 10:35.8 1:45.9 View workout
08/30/21 4:50 1,032m 2:20.6 View workout
08/30/21 26:43 6,304m 2:07.1 View workout
08/28/21 31:18 7,037m 2:13.4 View workout
08/28/21 5000m 18:04.5 1:48.4

static TT - felt ok - just aiming for 1:48 pace. Taking a break on the bands for a week or so. Have lost some weight - showing around 68…

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08/28/21 27:50 6,239m 2:13.9 View workout
08/26/21 41:13 10,030m 2:03.3 View workout
08/26/21 34:47 8,311m 2:05.5

back on the static for the first time in a while - chord broke, replaced it. no bands though. Think I'll go back to slides, as th…

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08/24/21 1:10:35 16,032m 2:12.0

bands - HR seemed higher for the effort than previous sessions; likely tired from bike race on Sunday and row w/o Saturday

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08/21/21 17:39 4,104m 2:09.0 View workout
08/21/21 20x1:00/1:00r 5,396m 1:51.1

nb - 20 X 1min near-max power at 20 strokes/min (at least that was what I was aiming for); couple hours on bike yesterday

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08/21/21 21:49 5,120m 2:07.8 View workout
08/19/21 1:10:04 16,093m 2:10.6

bands - would like to start pushing up the duration

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08/17/21 42:29 10,019m 2:07.2 View workout
08/17/21 6025m 21:41.5 1:48.0

no bands w/o felt fairly good, and things look promising for some PBs soon

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08/17/21 13:50 3,139m 2:12.3 View workout
08/15/21 1:06:07 15,041m 2:11.8

bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later…

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08/13/21 45:09 10,284m 2:11.7

bands - easy effort after 2hours yesterday with some TT effort

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08/11/21 1:01:27 14,521m 2:06.9 View workout
08/09/21 1:02:05 14,049m 2:12.5

bands - every stroke felt hard, although the HR was good. Did about 100k on bike yesterday - Shawnigan Lk ride, and I felt a bit tired f…

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