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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/28/21	7508m	27:12.9	1:48.7	RowErg		View workout
12/28/21	16:09	3,512m	2:17.9	RowErg		View workout
12/26/21	45:50	10,036m	2:17.0	RowErg	bands	View workout
12/26/21	44:23	10,031m	2:12.7	RowErg		View workout
12/25/21	27:56	6,026m	2:19.0	RowErg	Max power efforts 10 X 30s, 75s rest avg 1:33.8 - saw 1:28 in there briefly A bit of fartlek-type as well with low-rate (20sp…	View workout
12/25/21	1000m	3:23.9	1:41.9	RowErg		View workout
12/25/21	4:48	505m	4:45.6	RowErg		View workout
12/25/21	1x500m/1:00r	1:37.4	1:37.4	RowErg		View workout
12/25/21	15:38	3,508m	2:13.7	RowErg		View workout
12/25/21	10x0:30/1:15r	1,598m	1:33.8	RowErg		View workout
12/25/21	23:02	5,010m	2:17.9	RowErg		View workout
12/23/21	3:33:24	50,000m	2:08.0	RowErg	felt tired after yesterday's w/o but really wanted to get the long endurance row in today	View workout
12/22/21	5:23	1,016m	2:39.1	RowErg	hard w/o total distance ~29k with long intervals 5000 - 17:59 (originally set for 10k, but quit just over 5k but through 5k i…	View workout
12/22/21	1000m	3:29.7	1:44.8	RowErg		View workout
12/22/21	3:27	308m	5:37.3	RowErg		View workout
12/22/21	1500m	5:18.1	1:46.0	RowErg		View workout
12/22/21	10:12	2,136m	2:23.4	RowErg		View workout
12/22/21	10000m	37:03.7	1:51.1	RowErg		View workout
12/22/21	22:23	4,515m	2:28.8	RowErg		View workout
12/22/21	5023m	18:06.6	1:48.1	RowErg		View workout
12/22/21	16:56	3,793m	2:14.0	RowErg		View workout
12/20/21	30:00.0	7,000m	2:08.5	RowErg	warm-up before weights	View workout
12/20/21	7000m			RowErg	warm-up before weights	View workout
12/19/21	56:14	12,527m	2:14.6	RowErg	total distance about 42.8k - took two short breaks and did the last 12.5k with bands at slower pace but slightly higher HR	View workout
12/19/21	1:08:42	16,036m	2:08.5	RowErg		View workout

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