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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/28/21	45:25	10,016m	2:16.0	RowErg		View workout
11/28/21	1:51:17	26,028m	2:08.2	RowErg		View workout
11/27/21	12:02	2,519m	2:23.3	RowErg	Total distance ~28km. 1 x 10,000m - 36:46 2 x 5000m - 18:22; 18:24 Originally wanted to do 2 x 10k, but didn't feel gr…	View workout
11/27/21	5000m	18:24.3	1:50.4	RowErg		View workout
11/27/21	5:31	1,081m	2:33.4	RowErg		View workout
11/27/21	5000m	18:22.5	1:50.2	RowErg		View workout
11/27/21	8:47	1,842m	2:23.1	RowErg		View workout
11/27/21	1:26	147m	4:53.8	RowErg		View workout
11/27/21	10000m	36:46.8	1:50.3	RowErg		View workout
11/27/21	11:20	2,535m	2:14.1	RowErg		View workout
11/25/21	1:27:41	20,025m	2:11.3	RowErg	with bands - felt quite uncomfortable for much of the way	View workout
11/24/21	33:00.0	7,500m	2:12.0	RowErg	warm-up before weights; felt quite strong. Day before did 40k on bike	View workout
11/22/21	30:08	6,632m	2:16.3	RowErg		View workout
11/22/21	10x500m/1:00r	17:04.9	1:42.4	RowErg	A bit sluggish after weights yesterday, but not as bad as I thought it might be.	View workout
11/22/21	19:05	4,517m	2:06.8	RowErg		View workout
11/21/21	44:59	10,031m	2:14.5	RowErg		View workout
11/21/21	30:00.0	7,000m	2:08.5	RowErg	warmup for weights - note 10k w/o later in evening with bands	View workout
11/20/21	35000m	2:16:25.4	1:56.9	RowErg	tempo effort - HR 145 decent	View workout
11/20/21	9:15	2,013m	2:17.9	RowErg		View workout
11/18/21	9:42	2,015m	2:24.4	RowErg		View workout
11/18/21	1000m	3:28.8	1:44.4	RowErg		View workout
11/18/21	5:19	1,023m	2:36.1	RowErg		View workout
11/18/21	1500m	5:22.7	1:47.5	RowErg		View workout
11/18/21	6:12	1,223m	2:32.3	RowErg		View workout
11/18/21	2500m	9:03.8	1:48.7	RowErg		View workout

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