Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/04/22 4x500m/1:00r 6:53.3 1:43.3 View workout
01/04/22 7:28 1,527m 2:26.9 View workout
01/04/22 7x0:30/0:30r 1,095m 1:35.8 View workout
01/04/22 14:37 3,330m 2:11.6 View workout
01/04/22 2000m 6:56.1 1:44.0 View workout
01/04/22 29:53 7,030m 2:07.5 View workout
01/03/22 45:10 10,223m 2:12.5

recovery row w bands

View workout
01/03/22 30:47 7,039m 2:11.2 View workout
01/02/22 30:09 7,018m 2:08.8 View workout
01/02/22 24:55 5,753m 2:09.9 View workout
01/02/22 1:00:14 14,019m 2:08.8 View workout
01/02/22 1:10:05 16,228m 2:09.5 View workout
01/01/22 40:06 9,055m 2:12.8 View workout
01/01/22 4x750m/3:00r 10:06.8 1:41.1 View workout
01/01/22 39:25 9,135m 2:09.4 View workout
12/31/21 47:14 10,528m 2:14.6

bands

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12/31/21 35:04 8,038m 2:10.9 View workout
12/30/21 21:57 5,026m 2:11.0 View workout
12/30/21 5x500m/1:30r 8:24.1 1:40.8 View workout
12/30/21 17:49 4,161m 2:08.5 View workout
12/30/21 50:21.0 12,023m 2:05.6

fartlek-type w/o with low-rate high power efforts on and off. Didn't save to cell-phone, but saved on monitor.

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12/29/21 50:34 11,519m 2:11.6 View workout
12/29/21 1:00:00 16,223m 1:50.9

decent effort - aimed to hold a steady 1:51.5, but felt good so ramped it up in last 15 minutes. Note HR monitor was not really working…

View workout
12/29/21 9:03 2,000m 2:15.7 View workout
12/28/21 43:22 10,121m 2:08.5 View workout