Hugh Trenchard 22:39 row
5,015
Meters
22:39.3
Time
2:15.5
Pace
294
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
February 28, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.3 | 5,015 | 2:15.5 | 141 | 783 | 21 | 117 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 122 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 120 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 117 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 119 |
| 22:39.3 | 577 | 2:18.0 | 133 | 757 | 21 | 111 |
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Workout Graph
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