Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/06/22 6013m 21:49.0 1:48.8 View workout
01/06/22 13:56 3,131m 2:13.6 View workout
01/05/22 1:00:19 14,061m 2:08.7 View workout
01/04/22 5:00 1,039m 2:24.5

miscellaneous intervals:
warm-up including low-rate high output efforts
1 x 2000 - 6:56
7 x 30s
4 X 500
3 x 30s

View workout
01/04/22 3x0:30/0:30r 456m 1:38.6 View workout
01/04/22 5:43 1,116m 2:34.0 View workout
01/04/22 4x500m/1:00r 6:53.3 1:43.3 View workout
01/04/22 7:28 1,527m 2:26.9 View workout
01/04/22 7x0:30/0:30r 1,095m 1:35.8 View workout
01/04/22 14:37 3,330m 2:11.6 View workout
01/04/22 2000m 6:56.1 1:44.0 View workout
01/04/22 29:53 7,030m 2:07.5 View workout
01/03/22 45:10 10,223m 2:12.5

recovery row w bands

View workout
01/03/22 30:47 7,039m 2:11.2 View workout
01/02/22 30:09 7,018m 2:08.8 View workout
01/02/22 24:55 5,753m 2:09.9 View workout
01/02/22 1:00:14 14,019m 2:08.8 View workout
01/02/22 1:10:05 16,228m 2:09.5 View workout
01/01/22 40:06 9,055m 2:12.8 View workout
01/01/22 4x750m/3:00r 10:06.8 1:41.1 View workout
01/01/22 39:25 9,135m 2:09.4 View workout
12/31/21 47:14 10,528m 2:14.6

bands

View workout
12/31/21 35:04 8,038m 2:10.9 View workout
12/30/21 21:57 5,026m 2:11.0 View workout
12/30/21 5x500m/1:30r 8:24.1 1:40.8 View workout