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Hugh Trenchard

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/21	5023m	18:06.6	1:48.1	RowErg		View workout
12/22/21	16:56	3,793m	2:14.0	RowErg		View workout
12/20/21	30:00.0	7,000m	2:08.5	RowErg	warm-up before weights	View workout
12/20/21	7000m			RowErg	warm-up before weights	View workout
12/19/21	56:14	12,527m	2:14.6	RowErg	total distance about 42.8k - took two short breaks and did the last 12.5k with bands at slower pace but slightly higher HR	View workout
12/19/21	1:08:42	16,036m	2:08.5	RowErg		View workout
12/19/21	1:00:57	14,250m	2:08.3	RowErg		View workout
12/18/21	7:31	1,514m	2:29.0	RowErg	good w/o overall and felt quite good 5000m 18:01 6000m 21:52 1500m 5:18 1000m 3:28	View workout
12/18/21	1000m	3:28.5	1:44.2	RowErg		View workout
12/18/21	6:54	1,002m	3:26.8	RowErg		View workout
12/18/21	1500m	5:18.4	1:46.1	RowErg		View workout
12/18/21	15:30	3,015m	2:34.2	RowErg		View workout
12/18/21	6000m	21:52.3	1:49.3	RowErg		View workout
12/18/21	16:52	3,515m	2:24.0	RowErg		View workout
12/18/21	5000m	18:01.3	1:48.1	RowErg		View workout
12/18/21	15:22	3,383m	2:16.3	RowErg		View workout
12/17/21	30:00.0	7,000m	2:08.5	RowErg	warm-up before weights	View workout
12/16/21	30000m	2:09:45.2	2:09.7	RowErg	Noticed lower morning HR of 46bmp after 48 yesterday and several weeks of >50. Yesterday was a fairly hard w/o too, so looks promising…	View workout
12/16/21	21:57	5,030m	2:10.9	RowErg		View workout
12/15/21	27:10	6,045m	2:14.8	RowErg		View workout
12/15/21	5000m	18:16.8	1:49.6	RowErg	Hard 5000 after 10k of fartlek style intervals. Cf Nov 27 to compare HR; this effort went slightly better for very close avg HR and per 1…	View workout
12/15/21	1:02:27	14,506m	2:09.1	RowErg		View workout
12/14/21	1:10:08	16,285m	2:09.1	RowErg		View workout
12/13/21	30:00.0	7,000m	2:08.5	RowErg	warm-up then weights	View workout
12/12/21	2:10:55	30,033m	2:10.7	RowErg	Easy SS note 46k yesterday on mtn bike on roads and trails, mostly easy	View workout

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