Hugh Trenchard

Log

Date Workout Score Ave Comments Action
01/15/22 1:06:36 16,532m 2:00.8 View workout
01/13/22 42:33 10,066m 2:06.8 View workout
01/12/22 7:27 1,536m 2:25.7 View workout
01/12/22 500m 1:40.2 1:40.2 View workout
01/12/22 6:17 1,013m 3:06.1 View workout
01/12/22 500m 1:39.7 1:39.7 View workout
01/12/22 16:17 3,536m 2:18.2 View workout
01/12/22 3x1000m/3:00r 10:17.8 1:42.9 View workout
01/12/22 3:09 516m 3:04.0 View workout
01/12/22 42:34 10,059m 2:06.9 View workout
01/11/22 53:04 12,017m 2:12.4

easy - with bands - lat tweak feeling better, didn't really notice it after taking the seat cover off

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01/10/22 44:07 10,031m 2:11.9

Easy - noticed a tiny tweak in left lat two days ago - being careful. Yesterday did 34k on mountain bike.

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01/08/22 43:52 10,010m 2:11.4 View workout
01/08/22 5000m 17:46.7 1:46.6 View workout
01/08/22 596m 2:26.7 2:03.0 View workout
01/08/22 8:53 1,838m 2:25.1 View workout
01/08/22 21:10 5,153m 2:03.2 View workout
01/07/22 1:06:23 15,123m 2:11.6 View workout
01/06/22 48:22 11,039m 2:11.4 View workout
01/06/22 6013m 21:49.0 1:48.8 View workout
01/06/22 13:56 3,131m 2:13.6 View workout
01/05/22 1:00:19 14,061m 2:08.7 View workout
01/04/22 5:00 1,039m 2:24.5

miscellaneous intervals:
warm-up including low-rate high output efforts
1 x 2000 - 6:56
7 x 30s
4 X 500
3 x 30s

View workout
01/04/22 3x0:30/0:30r 456m 1:38.6 View workout
01/04/22 5:43 1,116m 2:34.0 View workout