Hugh Trenchard 45:14 row
10,038
Meters
45:14.1
Time
2:15.1
Pace
590
Calories
104
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 98 |
December 09, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,038 | 2:15.1 | 142 | 787 | 19 | 104 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 102 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 105 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 103 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 106 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 109 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 105 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 106 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 106 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 104 |
| 45:14.1 | 44 | 2:40.2 | 85 | 592 | 17 | 101 |
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