Concept2 Logbook | Log for Jacek Artemiuk

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Jacek Artemiuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/26/23	v5:00/r...6	7,871m	2:09.5	RowErg	2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM) app.erg.zone	View workout
06/20/23	v5:00/0:30r...5	8,911m	2:14.6	RowErg	2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM) app.erg.zone	View workout
06/18/23	v5:00/r...7	7,334m	2:10.8	RowErg	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
06/17/23	1:00:00	12,064m	2:29.2	RowErg	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
06/12/23	v5:00/r...8	8,735m	2:10.5	RowErg	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
06/11/23	24:32	5,501m	2:13.8	RowErg		View workout
05/29/23	v5:00/0:30r...4	11,104m	2:15.0	RowErg	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/26/23	v5:00/r...6	7,768m	2:11.3	RowErg	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24SPM) app.erg.zone	View workout
05/22/23	25:10	5,271m	2:23.2	RowErg		View workout
05/11/23	v5:00/r...6	7,876m	2:09.5	RowErg	2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM) app.erg.zone	View workout
05/09/23	v5:00/0:30r...5	8,885m	2:15.0	RowErg	2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM) app.erg.zone	View workout
05/08/23	v5:00/r...7	7,219m	2:12.9	RowErg	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
05/07/23	1:00:00	12,057m	2:29.2	RowErg	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
05/06/23	v5:00/r...8	8,731m	2:10.5	RowErg	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
05/04/23	v5:00/0:30r...4	11,114m	2:14.9	RowErg	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/03/23	v5:00/0:30r...6	7,664m	2:13.0	RowErg	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24spm) app.erg.zone	View workout
05/02/23	v5:00/r...7	7,950m	2:15.8	RowErg	19 2x8'AT app.erg.zone	View workout
05/01/23	2000m	7:33.6	1:53.4	RowErg	01 2k Test app.erg.zone	View workout
05/01/23	v5:00/r...4	2,175m	2:17.9	RowErg	00 Warm up app.erg.zone	View workout
04/30/23	v5:00/r...7	7,867m	2:17.2	RowErg	18 2x8'AT app.erg.zone	View workout
04/27/23	45:00	9,257m	2:25.8	RowErg	17 45'UT2 app.erg.zone	View workout
04/24/23	v5:00/r...5	8,313m	2:20.7	RowErg	16 2x12'UT1 app.erg.zone	View workout
04/19/23	v5:00/r...7	7,369m	2:18.4	RowErg	15 2x7'AT app.erg.zone	View workout
04/18/23	v5:00/r...7	7,176m	2:22.1	RowErg	14 2x7'AT app.erg.zone	View workout
04/17/23	30:00	6,205m	2:25.0	RowErg	13 30'UT2 app.erg.zone	View workout

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