Concept2 Logbook | Log for Jacek Artemiuk

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Jacek Artemiuk

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/23	4x750m/2:00r	11:37.1	1:56.1	RowErg	Row WOW - 22.7.23 - Free FM WOW app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw …	View workout
08/01/23	3x2500m/2:00r	32:14.8	2:08.9	RowErg	Row WOW - 29.7.23 - Free FM WOW app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw …	View workout
07/30/23	5000m	21:48.6	2:10.8	RowErg		View workout
07/27/23	5000m	21:18.4	2:07.8	RowErg		View workout
07/17/23	v5:00/r...7	7,421m	2:09.3	RowErg	2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM) app.erg.zone	View workout
07/09/23	1:00:00	12,888m	2:19.6	RowErg	2.2.4 Pre-Competition / Medium Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
07/07/23	v5:00/r...8	8,900m	2:08.0	RowErg	2.2.3 Pre-Competition / Medium Week (4 x 6’ AT 26SPM) app.erg.zone	View workout
07/04/23	v5:00/0:30r...4	11,301m	2:12.7	RowErg	2.2.2 Pre-Competition / Medium Week (2 x 20’ UT1 22SPM) app.erg.zone	View workout
06/26/23	v5:00/r...6	7,871m	2:09.5	RowErg	2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM) app.erg.zone	View workout
06/20/23	v5:00/0:30r...5	8,911m	2:14.6	RowErg	2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM) app.erg.zone	View workout
06/18/23	v5:00/r...7	7,334m	2:10.8	RowErg	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
06/17/23	1:00:00	12,064m	2:29.2	RowErg	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
06/12/23	v5:00/r...8	8,735m	2:10.5	RowErg	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
06/11/23	24:32	5,501m	2:13.8	RowErg		View workout
05/29/23	v5:00/0:30r...4	11,104m	2:15.0	RowErg	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/26/23	v5:00/r...6	7,768m	2:11.3	RowErg	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24SPM) app.erg.zone	View workout
05/22/23	25:10	5,271m	2:23.2	RowErg		View workout
05/11/23	v5:00/r...6	7,876m	2:09.5	RowErg	2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM) app.erg.zone	View workout
05/09/23	v5:00/0:30r...5	8,885m	2:15.0	RowErg	2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM) app.erg.zone	View workout
05/08/23	v5:00/r...7	7,219m	2:12.9	RowErg	2.1.5 Pre-Competition / Light Week (3 x 6’ AT 24SPM) app.erg.zone	View workout
05/07/23	1:00:00	12,057m	2:29.2	RowErg	2.1.4 Pre-Competition / Light Week (1 x 60’ UT2 18SPM) app.erg.zone	View workout
05/06/23	v5:00/r...8	8,731m	2:10.5	RowErg	2.1.3 Pre-Competition / Light Week (4 x 6’ AT 24SPM) app.erg.zone	View workout
05/04/23	v5:00/0:30r...4	11,114m	2:14.9	RowErg	2.1.2 Pre-Competition / Light Week (2 x 20’ UT1 20SPM) app.erg.zone	View workout
05/03/23	v5:00/0:30r...6	7,664m	2:13.0	RowErg	2.1.1 Pre-Competition / Light Week (2 x 10’ AT 24spm) app.erg.zone	View workout
05/02/23	v5:00/r...7	7,950m	2:15.8	RowErg	19 2x8'AT app.erg.zone	View workout

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