Jacek Artemiuk v5:00/r...6 row
7,876
Meters
34:00.0
Time
2:09.5
Pace
484
Calories
148
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,418 |
| Overall Time | 44:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 134 |
May 11, 2023 18:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,876 | 2:09.5 | 161 | 854 | 24 | 148 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 124 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 132 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 26 | 156 | |
| r: 5:00 | 591 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 161 | |
| r: 5:00 | 856 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 146 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 143 | |
| r1,542 |
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Workout Graph
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2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM)
app.erg.zone