Jacek Artemiuk v5:00/r...7 row
7,421
Meters
32:00.0
Time
2:09.3
Pace
457
Calories
145
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,767 |
| Overall Time | 41:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 131 |
July 17, 2023 19:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,421 | 2:09.3 | 162 | 856 | 23 | 145 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 122 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 134 | |
| r: 0:30 | 5 | ||||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 26 | 151 | |
| r: 3:00 | 476 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 155 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 158 | |
| r: 3:00 | 427 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 141 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 143 | |
| r1,346 |
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Workout Graph
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2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM)
app.erg.zone