Jacek Artemiuk v5:00/r...6 row
7,871
Meters
34:00.0
Time
2:09.5
Pace
485
Calories
150
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,415 |
| Overall Time | 44:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 131 |
June 26, 2023 18:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,871 | 2:09.5 | 161 | 853 | 23 | 150 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 125 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 128 | |
| r: 0:30 | 98 | ||||||
| 10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 26 | 159 | |
| r: 5:00 | 746 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 26 | 165 | |
| r: 5:00 | 700 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 145 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 140 | |
| r1,544 |
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Workout Graph
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2.2.1 Pre-Competition / Medium Week (2 x 10’ AT 26SPM)
app.erg.zone