Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
03/18/23 v2000m/r...8 10,000m 2:25.8

10k + 3 interwały
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03/17/23 10000m 49:15.2 2:27.7

10k
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03/15/23 10000m 50:28.2 2:31.4

10k testowy
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03/15/23 284m 1:30.6 2:39.5

10k testowy
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03/14/23 v2000m/r...8 10,000m 2:32.2

10k + 3 interwały
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03/13/23 10000m 50:14.9 2:30.7

10k
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03/12/23 10000m 49:21.8 2:28.0

10k testowy
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03/11/23 v2000m/r...8 10,000m 2:30.4

10k + 3 interwały
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03/10/23 10000m 49:39.2 2:28.9

10k
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03/09/23 10000m 50:30.1 2:31.5

10k testowy
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03/08/23 v2000m/r...8 10,000m 2:25.9

10k + 3 interwały
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03/07/23 10000m 49:37.4 2:28.8

10k
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03/06/23 10000m 49:16.3 2:27.8

10k testowy
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03/05/23 v2000m/r...8 10,000m 2:26.4

10k + 3 interwały
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03/04/23 10000m 51:56.3 2:35.8

10k
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03/04/23 156m 1:14.4 3:58.4

10k
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03/03/23 15:32 3,036m 2:33.6

Rowed on EXR: Charles River 2023-03-03

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03/03/23 v1000m/r...7 7,000m 2:29.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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03/02/23 v100m/r...2 2,013m 2:38.8

Rowed on EXR: 100 meter - 100 meter

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03/02/23 v1000m/r...7 8,000m 2:31.1

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/02/23 v205m/r...1 205m 2:37.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/01/23 10000m 49:44.6 2:29.2

Rowed on EXR: 10 kilometer - 10 kilometer

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02/27/23 v5:00/r...10 8,263m 2:25.2

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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02/26/23 v5:00/r...9 5,152m 2:25.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/25/23 v1000m/r...22 14,000m 2:29.0

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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