Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
11/11/24 v5:00/0:30r...3 11,037m 2:15.9

1.2.2 Preparation / Medium Week (1 x 40’ UT1 22SPM)

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11/03/24 v5:00/0:30r...4 11,061m 2:15.6

1.2.1 Preparation / Medium Week (2 x 20’ UT1 22SPM)

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10/13/24 v5:00/0:30r...3 8,605m 2:19.4

1.1.6 Preparation / Light Week (1 x 30’ UT1 20SPM)

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10/10/24 1:00:00 11,962m 2:30.4

1.1.5 Preparation / Light Week (1 x 60’ UT2 20SPM)

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10/06/24 v5:00/0:30r...5 8,521m 2:20.8

1.1.4 Preparation / Light Week (3 x 10’ UT1 22SPM)

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09/29/24 1:00:00 11,876m 2:31.5

1.1.3 Preparation / Light Week (1 x 60’ UT2 18SPM)

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09/22/24 30:16 6,604m 2:17.5 View workout
09/15/24 v5:00/0:30r...4 10,777m 2:19.1

1.1.1 Preparation / Light Week (2 x 20’ UT1 20SPM)
app.erg.zone

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09/12/24 2000m 7:47.3 1:56.8 View workout
09/08/24 44:46 10,021m 2:14.0 View workout
09/02/24 24:04 5,142m 2:20.4 View workout
08/26/24 21:56 5,113m 2:08.7 View workout
08/19/24 46:23 10,027m 2:18.8 View workout
08/18/24 31:03 7,161m 2:10.1 View workout
08/13/24 22:49 5,119m 2:13.7 View workout
08/11/24 22:46 5,107m 2:13.7 View workout
08/07/24 22:57 5,103m 2:14.9 View workout
08/04/24 v2000m/r...8 7,329m 2:13.1

Rowed on EXR: EXR | Pre-race Training 1 on Bled - Pre-race Training 1

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07/23/24 v500m/r...8 3,700m 2:05.8

Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid

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07/08/24 v2:30/r...3 7,824m 2:14.2

Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1

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07/07/24 v1000m/r...7 7,000m 2:13.1

Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1

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07/07/24 15:50 3,278m 2:25.0 View workout
07/02/24 30:53 6,833m 2:15.6 View workout
06/30/24 33:02 7,262m 2:16.4 View workout
06/24/24 23:25 5,105m 2:17.6 View workout