Jacek Artemiuk v5:00/0:30r...4 row
11,061
Meters
50:00.0
Time
2:15.6
Pace
653
Calories
143
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 13,133 |
| Overall Time | 1:05:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 158 |
November 03, 2024 14:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,061 | 2:15.6 | 140 | 782 | 21 | 143 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 127 | |
| r: 0:30 | 86 | ||||||
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 22 | 144 | |
| r: 7:30 | 963 | ||||||
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 22 | 150 | |
| r: 7:30 | 1,023 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 128 | |
| r2,072 |
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1.2.1 Preparation / Medium Week (2 x 20’ UT1 22SPM)