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Log

Date Workout Score Ave Comments Action
02/21/22 25:18 5,106m 2:28.6 View workout
02/02/22 42:04 8,553m 2:27.5 View workout
01/31/22 35:12 7,023m 2:30.3 View workout
01/27/22 24:23 5,019m 2:25.7 View workout
01/25/22 9:32 2,021m 2:21.7 View workout
01/24/22 10:25 2,235m 2:19.8 View workout
01/17/22 10:15 2,193m 2:20.4 View workout
01/16/22 11:55 2,408m 2:28.4 View workout
01/16/22 2:38 519m 2:32.7 View workout
12/21/21 25:09 5,221m 2:24.5 View workout
12/20/21 24:54 5,182m 2:24.2 View workout
12/16/21 16:23 3,294m 2:29.3 View workout
12/15/21 10:55 2,200m 2:29.0 View workout
12/14/21 7:46 1,519m 2:33.6 View workout
12/13/21 2:31 518m 2:26.5 View workout
10/17/21 10:40 2,017m 2:38.8 View workout
10/12/21 26:00 5,019m 2:35.4 View workout
10/10/21 10:58 2,021m 2:43.0 View workout
07/19/21 v600m/1:01r...10 6,000m 2:14.4 View workout
07/18/21 8x400m/1:15r 14:24.7 2:15.1

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

 View workout
07/03/21 10:10 2,021m 2:30.9 View workout
06/19/21 8x400m/1:15r 12:54.7 2:01.0

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

 View workout
06/11/21 2000m 8:18.4 2:04.6 View workout
06/11/21 4:39 1,018m 2:17.2 View workout
06/08/21 20x0:30/0:45r 2,493m 2:00.3

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

 View workout