Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
01/16/22 2:38 519m 2:32.7 View workout
12/21/21 25:09 5,221m 2:24.5 View workout
12/20/21 24:54 5,182m 2:24.2 View workout
12/16/21 16:23 3,294m 2:29.3 View workout
12/15/21 10:55 2,200m 2:29.0 View workout
12/14/21 7:46 1,519m 2:33.6 View workout
12/13/21 2:31 518m 2:26.5 View workout
10/17/21 10:40 2,017m 2:38.8 View workout
10/12/21 26:00 5,019m 2:35.4 View workout
10/10/21 10:58 2,021m 2:43.0 View workout
07/19/21 v600m/1:01r...10 6,000m 2:14.4 View workout
07/18/21 8x400m/1:15r 14:24.7 2:15.1

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
07/03/21 10:10 2,021m 2:30.9 View workout
06/19/21 8x400m/1:15r 12:54.7 2:01.0

2k PREP. W11/12 (Red)

Rest 1:15
Rate: Open

Pace notes:
start 2k Pb minus 2sec. if possible get faster

View workout
06/11/21 2000m 8:18.4 2:04.6 View workout
06/11/21 4:39 1,018m 2:17.2 View workout
06/08/21 20x0:30/0:45r 2,493m 2:00.3

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/06/21 10000m 46:22.4 2:19.1 View workout
06/05/21 5000m 22:28.3 2:14.8 View workout
06/05/21 20x0:30/0:45r 2,430m 2:03.4

Interval Time.

20x30secs on 45 secs off

Use this to just enjoy moving, without any anxiety. Targets are 105%. Of course if…

View workout
06/03/21 20x0:30/0:45r 2,202m 2:16.2 View workout
05/23/21 v3000m/3:00r...5 11,000m 2:11.8

My workout

View workout
05/18/21 27:08 5,748m 2:21.6 View workout
05/07/21 25:21.5 5,514m 2:17.9 View workout
05/05/21 24:36.0 5,334m 2:18.3 View workout