Jacek Artemiuk v600m/1:01r...10 row
6,000
Meters
26:53.3
Time
2:14.4
Pace
353
Calories
158
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 7,530 |
| Overall Time | 37:30.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 134 |
July 19, 2021 18:42:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.3 | 6,000 | 2:14.4 | 144 | 795 | 27 | 158 | |
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 25 | 124 | |
| r: 1:01 | 166 | ||||||
| 2:42.6 | 600 | 2:15.5 | 141 | 784 | 27 | 144 | |
| r: 1:01 | 170 | ||||||
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 28 | 160 | |
| r: 1:02 | 162 | ||||||
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 29 | 163 | |
| r: 1:01 | 158 | ||||||
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 28 | 164 | |
| r: 1:01 | 145 | ||||||
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 29 | 173 | |
| r: 1:01 | 139 | ||||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 28 | 170 | |
| r: 1:02 | 144 | ||||||
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 29 | 170 | |
| r: 1:02 | 147 | ||||||
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 28 | 168 | |
| r: 1:02 | 142 | ||||||
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 26 | 154 | |
| r: 1:24 | 157 | ||||||
| r1,530 |
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Workout Graph
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