Jacek Artemiuk v5:00/0:32r...5 row
12,151
Meters
55:00.0
Time
2:15.7
Pace
715
Calories
138
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 13,887 |
| Overall Time | 1:08:40.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 1178 |
| Drag Factor | 153 |
December 29, 2024 12:33:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,151 | 2:15.7 | 140 | 781 | 21 | 138 | |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 113 | |
| r: 0:32 | 86 | ||||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 22 | 142 | |
| r: 5:38 | 729 | ||||||
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 22 | 143 | |
| r: 5:38 | 765 | ||||||
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 22 | 143 | |
| r: 1:52 | 156 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 131 | |
| r1,736 |
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1.2.4 Preparation / Medium Week (3 x 15’ UT1 22SPM)