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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Jacek Artemiuk

Log

Date Workout Score Ave Comments Action
05/06/24 9:34 2,024m 2:21.7 View workout
05/05/24 7:36 1,533m 2:28.9 View workout
05/04/24 5:33 1,015m 2:44.1 View workout
05/02/24 2:58 517m 2:52.1 View workout
09/23/23 22:30 5,021m 2:14.4 View workout
09/18/23 4x1500m/1:30r 24:50.0 2:04.1

W.O.W. [Long] - 28/5 - THE ENGINE ROOM
app.erg.zone/w/bzZVjtCCTE2EPFCV8rzl3w<…

 View workout
09/17/23 2000m 7:22.7 1:50.6

01 2k Test
app.erg.zone

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09/17/23 22:32 5,026m 2:14.5 View workout
09/12/23 21097m 1:34:52.8 2:14.9

21,097 Meters - Half Marathon - Row
Male Ranking: log.concept2.…

 View workout
09/05/23 10x250m/2:00r 8:43.7 1:44.7

Row WOW - 26.8.23 - Free FM WOW
app.erg.zone/w/lr3CpkB3Tz-xxoJcaC2s7w

…		 View workout
09/03/23 12x500m/1:30r 23:05.9 1:55.4

Row WOW - 2.9.23 - Free FM WOW
app.erg.zone/w/eI6injPgQPKmNUK7CLeHZA

 View workout
08/30/23 v500m/r...1 500m 1:40.4

Rowed on EXR: 500m Race - Aerobic Power 3

 View workout
08/30/23 v1000m/r...7 8,029m 1:38.4

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
08/27/23 v298m/r...4 2,814m 3:59.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
08/27/23 9:56 2,202m 2:15.4

Rowed on EXR: Ramp Test

 View workout
08/16/23 v6000m/2:30r...3 12,000m 2:09.2

Row WOW - 12.8.23 - Free FM WOW
app.erg.zone/w/kiefgL-9SKipDRw7MGXyrw

…		 View workout
08/08/23 10x600m/2:30r 23:26.2 1:57.1

Row WOW - 5.8.23 - Free FM WOW
app.erg.zone/w/J6E3S6ZyRUObZC3i23Flug

 View workout
08/03/23 4x750m/2:00r 11:37.1 1:56.1

Row WOW - 22.7.23 - Free FM WOW
app.erg.zone/w/EBwzlHxjTFO9PYMs0nzBDw

…		 View workout
08/01/23 3x2500m/2:00r 32:14.8 2:08.9

Row WOW - 29.7.23 - Free FM WOW
app.erg.zone/w/MJDLyF7DSSev_N8S_21IIw

…		 View workout
07/30/23 5000m 21:48.6 2:10.8 View workout
07/27/23 5000m 21:18.4 2:07.8 View workout
07/17/23 v5:00/r...7 7,421m 2:09.3

2.2.5 Pre-Competition / Medium Week (3 x 6’ AT 26SPM)
app.erg.zone

 View workout
07/09/23 1:00:00 12,888m 2:19.6

2.2.4 Pre-Competition / Medium Week (1 x 60’ UT2 18SPM)
app.erg.zone

 View workout
07/07/23 v5:00/r...8 8,900m 2:08.0

2.2.3 Pre-Competition / Medium Week (4 x 6’ AT 26SPM)
app.erg.zone

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07/04/23 v5:00/0:30r...4 11,301m 2:12.7

2.2.2 Pre-Competition / Medium Week (2 x 20’ UT1 22SPM)
app.erg.zone

 View workout