Jacek Artemiuk v5:00/0:30r...5 row
8,911
Meters
40:00.0
Time
2:14.6
Pace
527
Calories
134
Heart Rate
| Rest Distance | 2,214 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 11,125 |
| Overall Time | 55:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 132 |
June 20, 2023 18:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,911 | 2:14.6 | 143 | 793 | 20 | 134 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 119 | |
| r: 0:30 | 93 | ||||||
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 20 | 133 | |
| r: 5:00 | 604 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 20 | 141 | |
| r: 5:00 | 783 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 20 | 139 | |
| r: 5:00 | 734 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 132 | |
| r2,214 |
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Workout Graph
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2.1.6 Pre-Competition / Light Week (3 x 10’ UT1 20SPM)
app.erg.zone