Ronald B

Log

Date Workout Score Ave Comments Action
03/24/18 7:06.4 2,000m 1:46.6 View workout
03/23/18 7:25.0 2,000m 1:51.2 View workout
03/16/18 2000m 7:12.0 1:48.0 View workout
03/03/18 2000m 7:54.2 1:58.5 View workout
03/03/18 11:46.3 3,005m 1:57.5 View workout
03/02/18 5000m 18:51.7 1:53.1 View workout
03/01/18 5x1000m/2:30r 18:11.9 1:49.1 View workout
02/27/18 2000m 7:14.5 1:48.6 View workout
02/27/18 2:04 515m 2:01.2 View workout
02/23/18 10000m 38:14.7 1:54.7 View workout
02/23/18 30:00.0 7,834m 1:54.8

This was the 30 minute split on my 10k row.

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02/20/18 30:00.0 5,000m 3:00.0

Interval training. 10x500m

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02/19/18 5000m 19:17.4 1:55.7 View workout
02/17/18 6000m 23:27.4 1:57.2 View workout
02/07/18 500m 1:24.8 1:24.8 View workout
02/07/18 4:02 1,015m 1:59.2 View workout
02/04/18 5x100m/1:00r 1:46.0 1:46.0 View workout
02/02/18 5x500m/1:30r 8:41.1 1:44.2 View workout
01/29/18 3:06 686m 2:16.0 View workout
01/29/18 5000m 18:16.9 1:49.6 View workout
01/27/18 4:01 1,015m 1:59.1 View workout
01/27/18 1000m 3:13.0 1:36.5 View workout
01/27/18 3:57 1,020m 1:56.5 View workout
01/26/18 4x200m/1:00r 2:32.6 1:35.3 View workout
01/26/18 2000m 7:26.2 1:51.5 View workout