Ronald B 5x100m/1:00r row
500
Meters
1:46.0
Time
1:46.0
Pace
45
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,051 |
| Overall Time | 6:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 37 |
| Stroke Count | 120 |
| Drag Factor | 183 |
February 04, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 37 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 39 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 | |
| r551 |
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