Ronald B
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/06/23 |
43:09 |
10,004m |
2:09.4 |
RowErg |
View workout
|
08/04/23 |
3x2000m/5:00r |
23:40.5 |
1:58.3 |
RowErg |
View workout
|
07/31/23 |
2x10:00/9:55r |
4,705m |
2:07.5 |
RowErg |
View workout
|
05/25/23 |
5000m |
19:30.3 |
1:57.0 |
RowErg |
View workout
|
05/22/23 |
2x100c/3:00r |
12:55.6 |
2:05.7 |
RowErg |
View workout
|
04/04/22 |
32:49 |
8,000m |
2:03.1 |
RowErg |
View workout
|
03/31/22 |
25:47 |
6,005m |
2:08.8 |
RowErg |
View workout
|
02/18/22 |
25:32 |
6,000m |
2:07.7 |
RowErg |
View workout
|
02/13/22 |
30:00 |
7,005m |
2:08.4 |
RowErg |
View workout
|
02/13/22 |
0:59 |
136m |
3:38.7 |
RowErg |
View workout
|
01/25/22 |
5:00 |
1,050m |
2:23.1 |
RowErg |
View workout
|
01/25/22 |
6000m |
21:57.7 |
1:49.8 |
RowErg |
View workout
|
01/25/22 |
3:56 |
1,003m |
1:57.9 |
RowErg |
View workout
|
01/20/22 |
30:01 |
7,026m |
2:08.1 |
RowErg |
View workout
|
01/16/22 |
6000m |
23:38.4 |
1:58.2 |
RowErg |
View workout
|
09/30/21 |
6000m |
23:28.3 |
1:57.3 |
RowErg |
View workout
|
05/17/21 |
10000m |
42:28.8 |
2:07.4 |
RowErg |
View workout
|
05/15/21 |
5:01 |
1,106m |
2:16.1 |
RowErg |
View workout
|
05/15/21 |
5000m |
18:17.9 |
1:49.7 |
RowErg |
View workout
|
05/15/21 |
3:53 |
1,005m |
1:56.0 |
RowErg |
View workout
|
05/11/21 |
34:47 |
8,105m |
2:08.7 |
RowErg |
View workout
|
04/29/21 |
29:59 |
6,965m |
2:09.2 |
RowErg |
View workout
|
04/14/21 |
3:34 |
783m |
2:16.8 |
RowErg |
View workout
|
04/14/21 |
2x10:00/5:00r |
5,335m |
1:52.4 |
RowErg |
View workout
|
04/14/21 |
3:55 |
1,003m |
1:57.2 |
RowErg |
View workout
|