Ronald B
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/17/20 |
33:00.0 |
7,800m |
2:06.9 |
RowErg |
View workout
|
07/16/20 |
10:58 |
2,421m |
2:16.0 |
RowErg |
View workout
|
07/16/20 |
30:00 |
7,631m |
1:57.9 |
RowErg |
View workout
|
07/11/20 |
30:00.0 |
7,250m |
2:04.1 |
RowErg |
View workout
|
07/09/20 |
30:00.0 |
7,250m |
2:04.1 |
RowErg |
View workout
|
07/02/20 |
30:01 |
7,050m |
2:07.7 |
RowErg |
View workout
|
07/02/20 |
2112m |
7:17.7 |
1:43.6 |
RowErg |
View workout
|
07/02/20 |
8:01 |
1,990m |
2:00.8 |
RowErg |
View workout
|
06/30/20 |
2x25:00/2:00r |
12,046m |
2:04.5 |
RowErg |
View workout
|
06/28/20 |
19:04 |
4,300m |
2:13.0 |
RowErg |
View workout
|
06/28/20 |
v7:00/2:00r...4 |
4,620m |
1:43.8 |
RowErg |
View workout
|
06/28/20 |
4:15 |
1,100m |
1:55.9 |
RowErg |
View workout
|
06/21/20 |
30:00 |
7,129m |
2:06.3 |
RowErg |
View workout
|
06/20/20 |
5x2000m/2:00r |
38:38.9 |
1:55.9 |
RowErg |
View workout
|
06/18/20 |
4:37 |
1,011m |
2:17.3 |
RowErg |
View workout
|
06/18/20 |
6000m |
21:59.0 |
1:49.9 |
RowErg |
View workout
|
06/18/20 |
4:00 |
991m |
2:01.4 |
RowErg |
View workout
|
06/17/20 |
14x500m/2:00r |
24:43.1 |
1:45.9 |
RowErg |
View workout
|
06/15/20 |
11x1000m/3:00r |
43:08.0 |
1:57.6 |
RowErg |
View workout
|
06/13/20 |
25:52 |
6,002m |
2:09.3 |
RowErg |
View workout
|
06/10/20 |
4x5000m/1:30r |
1:23:42.3 |
2:05.5 |
RowErg |
View workout
|
06/07/20 |
3x6000m/3:00r |
1:14:49.6 |
2:04.7 |
RowErg |
View workout
|
06/05/20 |
v7:00/2:00r...4 |
4,602m |
1:44.3 |
RowErg |
View workout
|
06/05/20 |
4:01 |
1,013m |
1:59.2 |
RowErg |
View workout
|
06/04/20 |
6000m |
24:57.3 |
2:04.7 |
RowErg |
View workout
|