Ronald B 4x200m/1:00r row
800
Meters
2:32.6
Time
1:35.3
Pace
71
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 879 |
| Overall Time | 6:32.6 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 36 |
| Stroke Count | 90 |
| Drag Factor | 135 |
January 26, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 800 | 1:35.3 | 403 | 1688 | 36 | |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 35 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 45 | |
| r79 |
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Workout Graph
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