CBDB CBDB

Log

Date Workout Score Ave Comments Action
08/12/22 30:00 5,016m 2:59.4

RA 30/30-19 - Free RowAlong Sessions
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08/12/22 4:00 518m 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/11/22 2:00 264m 3:47.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/11/22 v4:30/r...12 4,895m 3:03.8

RA 30/30-9 - Free RowAlong Sessions
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08/11/22 4:00 544m 3:40.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/11/22 1:34 10m 1:18:25.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/10/22 2:00 265m 3:46.4

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/10/22 6x4:00/1:00r 3,701m 3:14.5

RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions
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08/10/22 4:00 518m 3:51.6

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/09/22 2:00 260m 3:50.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/09/22 30:00 4,890m 3:04.0

RA 30/30-16 - Free RowAlong Sessions
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08/08/22 30:00 4,553m 3:17.6

RA 30/30-12 - Free RowAlong Sessions
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08/07/22 v500m/r...20 10,000m 2:55.6

Long - 6 x 2000m rate change 24-26 / 2 min easy
Concept2 workout, amended to 10000m

Row (six) FIVE 2000 meter pieces. In each…

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08/05/22 30:00 4,969m 3:01.1

RA 30/30-13 - Free RowAlong Sessions
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08/04/22 2:00 306m 3:16.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/04/22 30:00 4,890m 3:04.0

RA 30/30-12 - Free RowAlong Sessions
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08/01/22 30:00 4,668m 3:12.8

RA 30/30-10 - Free RowAlong Sessions
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07/31/22 10000m 1:08:03.0 3:24.1

Row 10x 1k continuous
Free Garage Athlete ** GREEN **

Single Distance
10k (10x 1k continuous)
Rate 18/20/18/22/18/24/1…

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07/29/22 30:00 4,909m 3:03.3

RA 30/30-6 - Free RowAlong Sessions
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07/25/22 10x199m/1:00r 9:26.5 2:22.3

Jul 2022 - Draculas Steps - CTC Members
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07/25/22 0:23 22m 8:49.5

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/25/22 3:01 414m 3:39.2

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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07/24/22 30:00 4,986m 3:00.5

RA 30/30-5 - Free RowAlong Sessions
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07/22/22 2:07 309m 3:26.7 View workout
07/22/22 30:00 4,892m 3:03.9

RA 30/30-4 - Free RowAlong Sessions
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