CBDB CBDB v4:00/0:21r...8 row
4,686
Meters
30:00.0
Time
3:12.0
Pace
235
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 4,902 |
| Overall Time | 36:35.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 93 |
September 01, 2022 17:32:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,686 | 3:12.0 | 49 | 470 | 17 | |
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 17 | |
| r: 0:21 | 33 | |||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 18 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 18 | |
| r: 1:00 | 30 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 18 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 19 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 18 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 18 | |
| r: 1:14 | 27 | |||||
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 17 | |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18 SPM: 6 x 4mins w 1 min rest
open.spotify.com/playlist/5HmBmAqRFsKGArFJ2f8Iy3?si=NYGkfpAeSvORmJwBFVCZIw
erg.zone