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CBDB CBDB v4:00/4:55r...22 row

10,657

Meters

1:13:28.5

Time

3:26.8

Pace

535

Calories

Rest Distance862
Rest Time24:55.0
Overall Distance11,519
Overall Time1:38:23.5
Average Watts40
Calories Per Hour436
Stroke Rate24
Stroke Count1801
Drag Factor92

August 24, 2022 19:00:11

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10k my way 25 SPM (20x500m+1minR)
Shane Farmer’s Playlist

open.spotify.com/playlist/2pCh60c9ymhJoS2ZReVhXJ?si=nKvWCEbSQ9u2By9ufg87CQ
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:28.5 10,657 3:26.8 40 436 24
4:00.0 436 4:35.2 17 357 15
r: 4:55 187
3:12.8 500 3:12.8 49 468 27
r: 1:00 46
3:05.1 500 3:05.1 55 489 26
r: 1:00 29
3:22.1 500 3:22.1 42 445 26
r: 1:00 44
3:22.0 500 3:22.0 42 446 25
r: 1:00 31
3:18.6 500 3:18.6 45 453 25
r: 1:00 25
3:22.2 500 3:22.2 42 445 24
r: 1:00 22
3:54.6 500 3:54.6 27 393 22
r: 1:00 53
3:53.5 500 3:53.5 27 394 22
r: 1:00 26
3:14.6 500 3:14.6 47 463 26
r: 1:00 34
3:29.8 500 3:29.8 38 430 25
r: 1:00 26
3:13.3 500 3:13.3 48 466 25
r: 1:00 116
3:15.6 500 3:15.6 47 460 25
r: 1:00 27
3:15.8 500 3:15.8 47 460 27
r: 1:00 23
3:12.3 500 3:12.3 49 469 28
r: 1:00 21
3:16.4 500 3:16.4 46 459 29
r: 1:00 33
3:10.0 500 3:10.0 51 475 28
r: 1:00 34
3:18.3 500 3:18.3 45 454 25
r: 1:00 27
3:27.8 500 3:27.8 39 434 25
r: 1:00 23
3:25.0 500 3:25.0 41 439 26
r: 1:00 19
3:38.7 500 3:38.7 33 415 25
r: 1:00 16
2:00.0 221 4:31.4 17 360 15
r862

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Workout Graph

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