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Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/22	v4:00/6:36r...11	5,001m	3:33.4	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
08/27/22	v4:00/3:36r...12	5,069m	3:38.6	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
08/26/22	5000m	29:25.9	2:56.5	RowErg	5000m NASAL BREATHING ONLY If you’ve stumbled upon this one, it’s part of a bigger video I’m making. Looking into N…	View workout
08/26/22	3:34	336m	5:19.1	RowErg	RA 30/30 - 4 minute Warm up The 30 minutes of 30s sessions don't include the WarmUp and CoolDown - this is to make it so that th…	View workout
08/26/22	v0:33/r...1	57m	4:52.1	RowErg	CBDB’s 10k Free Pace (20x500m+1minR) Playlists: erg.zone	View workout
08/25/22	v4:00/2:55r...14	8,215m	3:17.2	RowErg	26 SPM: 12 x 4mins w 1 min rest open.spo…	View workout
08/24/22	v4:00/4:55r...22	10,657m	3:26.8	RowErg	10k my way 25 SPM (20x500m+1minR) Shane Farmer’s Playlist View workout
08/23/22	41:46	5,106m	4:05.4	RowErg	CBDB’s 50min (1minx50) erg.zone	View workout
08/22/22	v4:00/3:05r...16	9,435m	3:17.1	RowErg	24 SPM: 14 x 4mins w 1 min rest open.spo…	View workout
08/21/22	v4:00/2:25r...8	4,081m	3:40.5	RowErg	20 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/20/22	v4:00/7:07r...8	4,337m	3:27.5	RowErg	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/19/22	v4:00/4:10r...8	4,610m	3:15.2	RowErg	26 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/18/22	v4:00/6:22r...8	4,230m	3:32.7	RowErg	22 SPM: 6 x 4mins w 1min rest open.spoti…	View workout
08/17/22	v4:00/4:20r...8	4,390m	3:25.0	RowErg	24 SPM: 6 x 4mins w 1 min rest open.spot…	View workout
08/16/22	2:00	286m	3:29.7	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/16/22	6x4:00/1:00r	3,846m	3:07.2	RowErg	RA101 - 6 x 4mins with 1 min rests - Free RowAlong Sessions erg.zone	View workout
08/16/22	4:00	537m	3:43.4	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	2:00	264m	3:47.2	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/15/22	10000m	58:40.8	2:56.0	RowErg	10,000 Meters - Row Concept2 Ranking Row Male Ranking: log…	View workout
08/15/22	4:00	536m	3:43.8	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/15/22	0:07	9m	6:40.0	RowErg	RA 30/30 - 4 minute Warm up - Free RowAlong Sessions erg.zone	View workout
08/14/22	2:00	298m	3:21.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout
08/14/22	3x888m/1:20r	13:55.7	2:36.8	RowErg	Aug 2022 - Crazy Eights Triple Crown - CTC Members erg.zone	View workout
08/14/22	4:00	541m	3:41.8	RowErg	Indoor Rowing Workout - 6mins descending intervals - ErgFlix erg.zone	View workout
08/12/22	2:00	288m	3:28.3	RowErg	RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions erg.zone	View workout

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